Gluten-Free Black Bean Patty
Satisfy your craving for a hearty, plant-based meal with this Gluten-Free Black Bean Patty recipe that’s as nutritious as it is delicious! Packed with protein-rich black beans, fragrant spices like cumin, chili powder, and paprika, and the goodness of gluten-free oats, these patties boast a perfect balance of flavor and texture. Fresh cilantro and a hint of lime juice add a zesty twist, while a quick pan-sear in olive oil forms a golden, crispy crust. Ready in just 25 minutes, these flavorful patties are perfect for a quick weeknight dinner or meal prep. Serve them on a gluten-free bun or get creative with your favorite sides and toppings for a satisfying, allergen-friendly meal. Whether you’re gluten-free or simply looking to spice up your vegetarian repertoire, this recipe will become a go-to favorite!
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Ingredients
- 15 ounces Black beans
- 1 cup Gluten-free oats
- 0.5 cup Red onion
- 2 units Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 cup Fresh cilantro
- 1 tablespoon Fresh lime juice
- 2 tablespoons Olive oil
Directions
Step 1
Drain and rinse the black beans. Place them in a medium-sized bowl and mash with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Step 2
Add the gluten-free oats to a food processor and pulse until a coarse flour forms.
Step 3
Finely chop the red onion and garlic cloves. Add them to the mashed beans.
Step 4
In the same bean mixture bowl, add the ground cumin, chili powder, paprika, and salt. Mix thoroughly to combine the spices evenly.
Step 5
Add the oat flour, fresh cilantro, and lime juice to the mixture. Stir to combine until all ingredients are fully incorporated.
Step 6
Shape the mixture into 4 equal-sized patties by hand, ensuring they are compact and will hold their shape.
Step 7
Heat the olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side, until a crisp crust forms and they are heated through.
Step 8
Serve immediately on a gluten-free bun or as a standalone dish with your favorite sides and toppings.
Nutrition Facts
| Serving size | 648.8 grams (648.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 983 |
| Total Fat 38.20g | 49% |
| Saturated Fat 5.40g | 27% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2546mg | 111% |
| Total Carbohydrate 131.30g | 48% |
| Dietary Fiber 34.70g | 124% |
| Total Sugars 9.20g | |
| Protein 35.10g | 70% |
| Vitamin D 0IU | 0% |
| Calcium 297mg | 23% |
| Iron 12mg | 66% |
| Potassium 570mg | 12% |
Source of Calories