Gluten-Free Bhelpuri

Transform your snacking game with this vibrant and tangy Gluten-Free Bhelpuri, a wholesome twist on the classic Indian street food. Bursting with bold flavors and textures, this quick and easy recipe combines the satisfying crunch of gluten-free puffed rice and roasted chana dal with the zest of tamarind and green chutneys. Fresh vegetables like tomatoes, cucumbers, and red onion add a refreshing bite, while roasted peanuts and gluten-free sev create delightful layers of texture. Perfectly seasoned with chaat masala and finished with a squeeze of lemon juice, this gluten-free snack is ready in just 20 minutes and makes for an irresistible treat or light meal. Whether you're seeking a flavorful gluten-free option or introducing your palate to Indian chaat, this dish is sure to become a new favorite!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Gluten-free puffed rice
• 0.5 cup Roasted chana dal
• 2 medium, peeled and cubed Boiled potatoes
• 1 small, finely chopped Red onion
• 1 medium, finely chopped Tomato
• 0.5 cup, finely chopped Cucumber
• 1 finely chopped Green chili
• 0.25 cup, chopped Fresh coriander leaves
• 3 tablespoons Tamarind chutney
• 2 tablespoons Green chutney
• 0.5 cup Roasted peanuts
• 0.5 cup Sev (gluten-free)
• 1 teaspoon Chaat masala
• 0.5 teaspoon Salt
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by preparing the gluten-free base. In a large mixing bowl, combine the gluten-free puffed rice and roasted chana dal.

Step 2

Add the boiled and cubed potatoes to the puffed rice mixture.

Step 3

Stir in the chopped red onion, tomato, and cucumber for some fresh crunch.

Step 4

Incorporate the finely chopped green chili and fresh coriander leaves into the bowl.

Step 5

Mix in the tamarind chutney and green chutney to bind the ingredients and enhance the flavor profile.

Step 6

Add roasted peanuts for an additional texture and blend everything well.

Step 7

Just before serving, sprinkle the mixture with gluten-free sev for a crisply topping.

Step 8

Season the bhelpuri with chaat masala and salt to taste.

Step 9

Drizzle the lemon juice over the top for a zesty finish.

Step 10

Serve immediately to enjoy the fresh and crunchy gluten-free bhelpuri experience.

Nutrition Facts

Serving size	1171.4 grams (1171.4g)

Amount per serving	% Daily Value*
Calories	2082

Total Fat 70.70g	91%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 11.30g
Cholesterol 0mg	0%
Sodium 3453mg	150%
Total Carbohydrate 324.70g	118%
Dietary Fiber 35.10g	125%
Total Sugars 43.70g
Protein 56.00g	112%

Vitamin D 0IU	0%
Calcium 273mg	21%
Iron 12mg	66%
Potassium 3233mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 10.4%

Carbs: 60.2%