Gluten-Free Bhel Puri

Dive into the irresistible world of street food with our Gluten-Free Bhel Puri, a crunchy, vibrant, and refreshing Indian snack that's perfect for every occasion. This quick and easy recipe features gluten-free puffed rice, boiled potatoes, and chickpeas, harmoniously mixed with juicy tomatoes, crisp cucumbers, and tangy tamarind and mint chutneys. A sprinkle of green chilies and fresh coriander amps up the flavor, while roasted peanuts and gluten-free sev add that signature crunch. Ready in just 15 minutes, this wholesome, gluten-free take on a classic is ideal as a light snack or party appetizer. Serve it fresh for a burst of textures and flavors in every bite! Perfect for gluten-free diets, this crowd-pleasing treat is as healthy as it is delicious.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 cups Gluten-free puffed rice
• 1 cup Boiled potatoes
• 1 cup Chickpeas
• 0.5 cup Red onion
• 0.5 cup Tomato
• 0.5 cup Cucumbers
• 2 pieces Green chilies
• 0.25 cup Fresh coriander leaves
• 0.5 cup Tamarind chutney
• 0.5 cup Mint chutney
• 0.5 teaspoon Salt
• 2 tablespoons Lemon juice
• 0.5 cup Roasted peanuts
• 0.5 cup Sev (gluten-free)

Directions

Step 1

Begin by preparing all your ingredients: peel and dice the boiled potatoes, finely chop the red onion, tomatoes, cucumbers, and green chilies, and chop the fresh coriander leaves.

Step 2

In a large mixing bowl, combine the gluten-free puffed rice, boiled potatoes, chickpeas, red onion, tomatoes, and cucumbers.

Step 3

Add the finely chopped green chilies and fresh coriander leaves into the mixing bowl.

Step 4

Pour in the tamarind chutney and mint chutney. Mix everything together until the chutneys evenly coat the mixture.

Step 5

Season with salt and lemon juice, adjusting to taste. Mix the ingredients thoroughly once more.

Step 6

Gently fold in the roasted peanuts to add a delicious crunch to your bhel puri.

Step 7

Just before serving, sprinkle the gluten-free sev on top to ensure it remains crispy.

Step 8

Serve immediately in bowls or plates, garnished with additional coriander leaves if desired.

Nutrition Facts

Serving size	1379.1 grams (1379.1g)

Amount per serving	% Daily Value*
Calories	2483

Total Fat 81.60g	105%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 11.20g
Cholesterol 0mg	0%
Sodium 3390mg	147%
Total Carbohydrate 385.70g	140%
Dietary Fiber 47.70g	170%
Total Sugars 78.70g
Protein 70.60g	141%

Vitamin D 0IU	0%
Calcium 425mg	33%
Iron 18mg	98%
Potassium 3941mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 11.0%

Carbs: 60.3%