Nutrition Facts for Gluten-free bhature

Gluten-Free Bhature

Discover the magic of traditional Indian cuisine with a modern twist in this **Gluten-Free Bhature** recipe! Perfectly soft, golden, and puffed to perfection, these bhature are a game-changer for those avoiding gluten, thanks to a balanced mix of gluten-free all-purpose flour, tapioca flour, and xanthan gum for that signature elasticity. With just a touch of yogurt for tanginess and a quick rest time, this dough transforms into irresistibly fluffy discs that fry up beautifully in minutes. Pair these crispy delights with hearty chole (spiced chickpea curry) or your favorite savory accompaniments for a gluten-free feast that’s sure to impress. Whether for special occasions or a simple indulgence, this recipe delivers authentic flavor and texture without compromise.

Nutriscore Rating: 42/100
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Image of Gluten-Free Bhature
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 cups Gluten-free all-purpose flour
  • 0.5 cup Tapioca flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Xanthan gum
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 0.75 cup Yogurt (dairy or non-dairy)
  • 0.5 cup Warm water
  • 2 tablespoons Vegetable oil
  • 1 liter Oil for frying

Directions

Step 1

In a large mixing bowl, combine gluten-free all-purpose flour, tapioca flour, baking powder, xanthan gum, sugar, and salt.

Step 2

Add yogurt and warm water to the dry ingredients and mix well until the dough begins to form.

Step 3

Add the vegetable oil to the dough and knead it gently to create a smooth and pliable dough. If the dough feels too dry, you can add additional water, a tablespoon at a time.

Step 4

Cover the dough with a damp cloth and let it rest for about 10 minutes. This helps the flours absorb the moisture better.

Step 5

Divide the dough into 8 equal portions and roll each portion into a smooth ball.

Step 6

On a gluten-free floured surface, roll out each ball into a disc about 6 inches in diameter. Make sure they are evenly rolled.

Step 7

Heat the oil in a deep frying pan over medium-high heat. To test if the oil is hot enough, drop a small piece of dough into the oil. If it sizzles and rises to the surface quickly, the oil is ready.

Step 8

Carefully slide one rolled bhature into the hot oil. It should puff up and float to the surface. Use a slotted spoon to gently press it down a bit to help it puff evenly.

Step 9

Fry until both sides are golden brown, turning once. This should take about 1 to 2 minutes per bhature.

Step 10

Remove the fried bhature from the oil and drain on paper towels to remove excess oil.

Step 11

Repeat the frying process with the remaining rolled discs.

Step 12

Serve hot with your favorite chole (chickpea curry) or any other curry of choice.

Nutrition Facts

Serving size 1651.6 grams (1651.6g)
Amount per serving % Daily Value*
Calories 10074
Total Fat 1033.10g 1324%
Saturated Fat 149.50g 748%
Polyunsaturated Fat 16.80g
Cholesterol 12mg 4%
Sodium 2904mg 126%
Total Carbohydrate 295.20g 107%
Dietary Fiber 8.20g 29%
Total Sugars 27.10g
Protein 13.20g 26%
Vitamin D 95IU 473%
Calcium 273mg 21%
Iron 3mg 14%
Potassium 303mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.3%
Protein: 0.5%
Carbs: 11.2%