Nutrition Facts for Gluten-free bhatura

Gluten-Free Bhatura

Fluffy, golden, and absolutely irresistible, this Gluten-Free Bhatura recipe is the ultimate indulgence for those craving authentic Indian flavors without gluten. Made with a carefully balanced blend of gluten-free all-purpose flour, tapioca starch, and a touch of xanthan gum for that signature elasticity, this deep-fried flatbread puffs up beautifully in hot oil, creating a light and airy texture. A dash of plain yogurt adds a subtle tang, while a quick resting time ensures the perfect pliable dough. Ideal for pairing with spicy chana masala, hearty curries, or even as a snack on its own, this recipe allows you to enjoy a traditional favorite while accommodating dietary needs. Ready in just an hour, these gluten-free bhaturas are a show-stopping delight the whole family will love. Perfect for gluten-free Indian recipes, quick flatbreads, and festive meals, this dish is as easy as it is unforgettable!

Nutriscore Rating: 51/100
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Image of Gluten-Free Bhatura
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 cups Gluten-free all-purpose flour blend
  • 1 cup Tapioca starch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 2 teaspoons Sugar
  • 0.75 cup Plain yogurt
  • 0.25 cup Warm water
  • 2 tablespoons Vegetable oil (for dough)
  • 2 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour blend, tapioca starch, baking powder, baking soda, xanthan gum, salt, and sugar.

Step 2

In a separate bowl, whisk together the plain yogurt, warm water, and 2 tablespoons of vegetable oil.

Step 3

Gradually stir the wet ingredients into the dry ingredients using a wooden spoon or a spatula until a dough begins to form.

Step 4

Knead the dough lightly with your hands until it is smooth, adding a little more tapioca starch if it is too sticky.

Step 5

Cover the dough with a clean kitchen towel and let it rest for about 15 minutes.

Step 6

Divide the dough into 8 equal portions and roll each into a ball. Flatten each ball slightly with your palm.

Step 7

Using a rolling pin, roll each ball into a circle about 6 inches in diameter, lightly dusting with tapioca starch as needed to prevent sticking.

Step 8

Heat 2 cups of vegetable oil in a deep frying pan over medium-high heat.

Step 9

Once the oil is heated, carefully slide a rolled-out dough circle into the oil. The dough should puff up immediately upon hitting the oil.

Step 10

Fry the bhatura until it is golden brown and fluffy, about 1-2 minutes on each side.

Step 11

Use a slotted spoon to remove the bhatura from the oil and drain it on a plate lined with paper towels.

Step 12

Repeat the frying process for the remaining pieces of dough.

Step 13

Serve the gluten-free bhatura hot with your favorite curry or stew.

Nutrition Facts

Serving size 1254.7 grams (1254.7g)
Amount per serving % Daily Value*
Calories 6223
Total Fat 505.50g 648%
Saturated Fat 73.30g 367%
Polyunsaturated Fat 0.10g
Cholesterol 11mg 4%
Sodium 2425mg 105%
Total Carbohydrate 458.30g 167%
Dietary Fiber 11.40g 41%
Total Sugars 29.70g
Protein 15.10g 30%
Vitamin D 88IU 441%
Calcium 410mg 32%
Iron 5mg 29%
Potassium 482mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 0.9%
Carbs: 28.5%