Gluten-Free Bhakri
Discover the simple pleasure of making *Gluten-Free Bhakri*, a wholesome and traditional flatbread crafted with nutrient-rich jowar (sorghum) flour. This recipe is naturally gluten-free, making it perfect for those sensitive to gluten or exploring healthier alternatives to conventional breads. With just three ingredients—jowar flour, salt, and water—you’ll create a soft, pliable dough that cooks up beautifully on a skillet or tawa. Each bhakri is lightly toasted to golden perfection, offering a subtly nutty flavor and hearty texture. Ready in just 30 minutes, this quick and satisfying flatbread pairs wonderfully with curries, chutneys, or a dollop of ghee for an authentic Indian meal experience. Perfect for busy weeknights or leisurely homemade dinners, this minimalist yet flavorful recipe is as nutritious as it is delicious.
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Ingredients
- 2 cups Jowar (sorghum) flour
- 0.5 teaspoons Salt
- 1.25 cups Water
Directions
Step 1
In a large mixing bowl, combine the jowar flour and salt.
Step 2
Gradually add the water to the flour mixture, stirring with a spoon to form a dough. If the dough is too dry, add a little more water; if it's too sticky, add a little more flour.
Step 3
Knead the dough by hand for about 3-4 minutes until smooth. The dough should be soft and pliable.
Step 4
Divide the dough into 8 equal portions and shape each portion into a ball.
Step 5
Flatten each ball slightly and roll out into a circle of about 6-7 inches in diameter on a lightly floured surface using a rolling pin.
Step 6
Heat a non-stick skillet or tawa over medium heat.
Step 7
Place the rolled bhakri onto the hot skillet. Cook for about 2-3 minutes until small bubbles appear or the bottom shows light golden spots.
Step 8
Flip the bhakri and cook the other side for another 2 minutes until it's thoroughly cooked.
Step 9
Press gently around the edges with a clean cloth or spatula to ensure it cooks evenly and puff up a little, if possible.
Step 10
Remove from heat and serve hot with your choice of side dish.
Step 11
Repeat the process for the remaining dough balls.
Nutrition Facts
| Serving size | 553 grams (553.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 823 |
| Total Fat 8.80g | 11% |
| Saturated Fat 1.50g | 8% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1194mg | 52% |
| Total Carbohydrate 181.50g | 66% |
| Dietary Fiber 16.80g | 60% |
| Total Sugars 0.00g | |
| Protein 26.50g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 51mg | 4% |
| Iron 9mg | 47% |
| Potassium 908mg | 19% |
Source of Calories