Gluten-Free Bhakarwadi

Experience the irresistible crunch and bold flavor of Gluten-Free Bhakarwadi, a wholesome twist on a classic Indian snack. Made with a blend of chickpea and tapioca flour, this gluten-free recipe preserves the authentic essence of traditional bhakarwadi while catering to dietary needs. The spirals are packed with a flavorful filling of tamarind, desiccated coconut, sesame seeds, and aromatic spices, creating a perfect balance of tangy, sweet, and spicy notes. Baked to golden perfection, these healthy bite-sized treats are ideal for tea-time or festive occasions. Whether you're gluten-sensitive or just looking to add variety to your snack repertoire, this easy-to-make recipe is a must-try!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 200 grams Chickpea flour (besan)
• 100 grams Tapioca flour
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Salt
• 150 milliliters Warm water
• 3 tablespoons Vegetable oil
• 2 tablespoons Tamarind paste
• 1 tablespoons Coriander powder
• 1 teaspoons Cumin powder
• 1 teaspoons Fennel seeds
• 1 teaspoons Red chili powder
• 2 teaspoons Sugar
• 2 tablespoons Sesame seeds
• 3 tablespoons Desiccated coconut
• 1 teaspoons Grated ginger
• 1 unit Green chili, finely chopped
• 0.25 teaspoons Asafoetida
• 0.25 teaspoons Baking soda

Directions

Step 1

In a large mixing bowl, combine chickpea flour, tapioca flour, turmeric powder, salt, and baking soda. Mix well.

Step 2

Gradually add warm water to the flour mixture and knead it into a smooth and pliable dough. Cover and let it rest for 15 minutes.

Step 3

For the filling, heat 1 tablespoon of vegetable oil in a pan over medium heat.

Step 4

Add grated ginger and chopped green chili to the pan, sauté for a minute until fragrant.

Step 5

Add coriander powder, cumin powder, fennel seeds, red chili powder, sugar, sesame seeds, desiccated coconut, and asafoetida. Stir well to combine.

Step 6

Add tamarind paste to the mixture and cook for 2-3 minutes until the flavors are well combined. Remove from heat and let it cool slightly.

Step 7

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 8

Divide the dough into two portions. Roll out one portion of the dough into a thin rectangular shape using a rolling pin.

Step 9

Spread half of the filling mixture evenly over the rolled-out dough.

Step 10

Carefully roll the dough tightly into a log, starting from one end. Repeat the process with the remaining dough and filling.

Step 11

Slice the logs into 1 cm thick rounds and place them on the prepared baking sheet.

Step 12

Brush the remaining vegetable oil over the Bhakarwadi rounds.

Step 13

Bake in the preheated oven for 18-20 minutes or until golden brown and crisp.

Step 14

Allow the Bhakarwadi to cool slightly before serving. Enjoy this delightful gluten-free snack with your favorite chutney or tea.

Nutrition Facts

Serving size	604 grams (604.0g)

Amount per serving	% Daily Value*
Calories	1875

Total Fat 79.50g	102%
Saturated Fat 21.50g	108%
Polyunsaturated Fat 29.30g
Cholesterol 0mg	0%
Sodium 2846mg	124%
Total Carbohydrate 248.80g	90%
Dietary Fiber 33.50g	120%
Total Sugars 53.90g
Protein 51.90g	104%

Vitamin D 0IU	0%
Calcium 241mg	19%
Iron 19mg	106%
Potassium 2345mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 10.8%

Carbs: 51.9%