Gluten-Free Berry Muesli

Start your day with a vibrant, nutrient-packed bowl of Gluten-Free Berry Muesli that's as delicious as it is wholesome! This no-cook breakfast recipe combines the hearty goodness of gluten-free rolled oats, crunchy almonds, chia seeds, and flaxseeds with the natural sweetness of dried cranberries, goji berries, and blueberries. Fresh raspberries and blueberries add a burst of juicy flavor, while a touch of ground cinnamon and vanilla extract enhances its aromatic appeal. Perfectly customizable with your milk of choice—be it almond, coconut, or traditional dairy—and lightly sweetened with a drizzle of honey or maple syrup, this recipe is ideal for busy mornings or meal prep. Enjoy it immediately for a satisfying crunch or refrigerate overnight for a softer, creamier texture. Packed with fiber, protein, and antioxidants, this berry muesli is an irresistible, gluten-free breakfast option to energize your day!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups gluten-free rolled oats
• 0.5 cup dried cranberries
• 0.5 cup dried blueberries
• 0.25 cup dried goji berries
• 0.5 cup chopped almonds
• 0.25 cup pumpkin seeds
• 2 tablespoons chia seeds
• 2 tablespoons flaxseeds
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries
• 1 cup fresh raspberries
• 4 cups milk of choice (e.g., almond, coconut, or cow's milk)
• 2 tablespoons honey or maple syrup

Directions

Step 1

In a large mixing bowl, combine the gluten-free rolled oats, dried cranberries, dried blueberries, dried goji berries, chopped almonds, pumpkin seeds, chia seeds, flaxseeds, and ground cinnamon.

Step 2

Gently toss the dry ingredients to ensure they are evenly mixed.

Step 3

Add the vanilla extract to the mixture for a hint of flavor.

Step 4

Gently fold in the fresh blueberries and raspberries, taking care not to crush them.

Step 5

Once all ingredients are well combined, divide the muesli into individual serving bowls.

Step 6

Pour 1 cup of your chosen milk over each serving of muesli.

Step 7

Drizzle each serving with 1/2 tablespoon of honey or maple syrup to taste.

Step 8

Serve immediately, or cover and refrigerate for a couple of hours or overnight if you prefer a softer texture.

Nutrition Facts

Serving size	1776.8 grams (1776.8g)

Amount per serving	% Daily Value*
Calories	2564

Total Fat 112.70g	144%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 12.00g
Cholesterol 0mg	0%
Sodium 829mg	36%
Total Carbohydrate 342.60g	125%
Dietary Fiber 67.50g	241%
Total Sugars 157.00g
Protein 73.80g	148%

Vitamin D 400IU	2000%
Calcium 2461mg	189%
Iron 24mg	131%
Potassium 2899mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 11.0%

Carbs: 51.1%