Gluten-Free Berkoukes Soup

Warm your soul with a comforting bowl of Gluten-Free Berkoukes Soup, a hearty North African-inspired dish bursting with vibrant flavors and wholesome ingredients. This recipe swaps traditional semolina-based pearl pasta for gluten-free alternatives, making it perfect for those with dietary restrictions. A rich vegetable broth serves as the base, enhanced by aromatic spices like cumin, coriander, paprika, and turmeric. Packed with tender vegetables, protein-rich chickpeas, and a refreshing touch of fresh cilantro and lemon juice, this one-pot wonder is as nutritious as it is satisfying. Ready in just an hour, this soup is ideal for cozy family dinners or meal prepping. Enjoy a guilt-free, nourishing meal that's brimming with bold flavors and gluten-free goodness!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 2 medium Carrots, diced
• 2 large Celery stalks, diced
• 3 Garlic cloves, minced
• 2 tablespoons Tomato paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 6 cups Vegetable broth
• 1 15-ounce can Canned chickpeas, drained and rinsed
• 1 cup Gluten-free pearl pasta
• 1 medium Zucchini, diced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 2 tablespoons Fresh lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes until translucent.

Step 3

Stir in the diced carrots and celery, cooking for another 5 minutes until they start to soften.

Step 4

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Stir in the tomato paste, ground cumin, ground coriander, paprika, and turmeric powder. Cook for 2 minutes to toast the spices.

Step 6

Pour in the vegetable broth and bring the mixture to a boil.

Step 7

Once boiling, add the drained chickpeas and the gluten-free pearl pasta.

Step 8

Cover the pot and reduce the heat to a simmer. Cook for 15 minutes, stirring occasionally.

Step 9

Add the diced zucchini, salt, and pepper to the soup. Continue to simmer for another 10-15 minutes, until the vegetables and pasta are tender.

Step 10

Remove from heat and stir in the chopped fresh cilantro and fresh lemon juice.

Step 11

Taste and adjust seasoning if necessary. Serve hot.

Nutrition Facts

Serving size	2710.8 grams (2710.8g)

Amount per serving	% Daily Value*
Calories	1918

Total Fat 55.00g	71%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 7202mg	313%
Total Carbohydrate 309.00g	112%
Dietary Fiber 57.60g	206%
Total Sugars 58.30g
Protein 69.40g	139%

Vitamin D 0IU	0%
Calcium 589mg	45%
Iron 25mg	137%
Potassium 5448mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 13.8%

Carbs: 61.5%