Gluten-Free Beetroot Patty

Brighten up your meal prep with these vibrant, nutrient-packed Gluten-Free Beetroot Patties! Made with a delicious base of grated beetroot, protein-rich quinoa, and chickpea flour, these patties are bursting with earthy flavors and wholesome ingredients. Enhanced with aromatic cumin, fresh coriander, and a nutty crunch from sesame seeds, they’re pan-fried to golden perfection and lightly baked for a satisfying crisp texture. Perfect as a protein boost for salads, wrapped in gluten-free buns, or served as a wholesome snack, these patties are not only gluten-free but also vegan-friendly, making them a healthy, flavorful choice for any diet. Ready in just 35 minutes, they’re a must-try for anyone craving a plant-based option that’s as good for your taste buds as it is for your body!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized, peeled and grated Beetroot
• 1 cup, cooked Quinoa
• 1 cup Chickpea flour
• 1 small, finely chopped Red onion
• 2 cloves, minced Garlic
• 0.5 cup, chopped Coriander leaves
• 2 tablespoons Sesame seeds
• 1 teaspoon Cumin powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons, plus extra for frying Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine grated beetroot, cooked quinoa, and chickpea flour.

Step 3

Add the finely chopped red onion, minced garlic, and chopped coriander leaves into the bowl.

Step 4

Mix in sesame seeds, cumin powder, salt, and black pepper.

Step 5

Drizzle 2 tablespoons of olive oil into the mixture and stir until well combined.

Step 6

Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick.

Step 7

Heat a large skillet over medium heat and add a small amount of olive oil for frying.

Step 8

Once the oil is hot, place the patties in the skillet, cooking in batches if necessary.

Step 9

Cook each patty for 3-4 minutes on each side until golden brown and crisp.

Step 10

Transfer the cooked patties to a baking sheet lined with parchment paper.

Step 11

Bake the patties in the preheated oven for 10 minutes to ensure they are cooked through.

Step 12

Remove from the oven, let them cool slightly, and serve warm.

Nutrition Facts

Serving size	791.9 grams (791.9g)

Amount per serving	% Daily Value*
Calories	2220

Total Fat 131.30g	168%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 13.60g
Cholesterol 0mg	0%
Sodium 2652mg	115%
Total Carbohydrate 202.80g	74%
Dietary Fiber 22.70g	81%
Total Sugars 35.00g
Protein 61.00g	122%

Vitamin D 0IU	0%
Calcium 187mg	14%
Iron 16mg	91%
Potassium 2284mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 10.9%

Carbs: 36.3%