Gluten-Free Beetroot Curry

Brighten up your mealtime with this hearty and flavorful Gluten-Free Beetroot Curry, a vibrant dish that's as nutritious as it is delicious. Featuring tender cubes of sweet, earthy beetroot simmered in a rich coconut milk sauce infused with aromatic spices like turmeric, cumin, and coriander, this curry is both comforting and packed with anti-inflammatory benefits. Coconut oil adds a silky texture, while a finishing touch of fresh cilantro and zesty lemon juice enhances every bite. Ready in just 50 minutes, it's the perfect plant-based, gluten-free dinner to pair with steamed rice or your favorite gluten-free flatbread. Whether you're following a special diet or simply craving a unique, colorful dish, this beetroot curry is sure to impress!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium-sized beetroot
• 2 tablespoons coconut oil
• 1 medium onion
• 3 garlic cloves
• 1 inch piece ginger
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon red chili powder
• 1 cup coconut milk
• 1 teaspoon salt
• 0.25 cup fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Peel and dice the beetroot into small cubes.

Step 2

Finely chop the onion, garlic cloves, and ginger.

Step 3

In a large pan, heat the coconut oil over medium heat.

Step 4

Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 5

Add the chopped onion and sauté for 5 minutes until they become translucent.

Step 6

Stir in the garlic and ginger and cook for another 2 minutes.

Step 7

Add the turmeric powder, coriander powder, cumin powder, and red chili powder. Stir well to combine the spices.

Step 8

Add the diced beetroot to the pan and mix well to ensure the beetroot is coated with the spices.

Step 9

Pour in the coconut milk and add salt.

Step 10

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pan. Simmer for 20-25 minutes, stirring occasionally, until the beetroot is tender.

Step 11

Adjust seasoning if needed.

Step 12

Remove from heat and sprinkle with fresh cilantro and lemon juice before serving.

Step 13

Serve hot with your choice of gluten-free rice or bread.

Nutrition Facts

Serving size	948.6 grams (948.6g)

Amount per serving	% Daily Value*
Calories	675

Total Fat 31.60g	41%
Saturated Fat 23.70g	119%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 2792mg	121%
Total Carbohydrate 96.70g	35%
Dietary Fiber 15.20g	54%
Total Sugars 57.80g
Protein 12.30g	25%

Vitamin D 0IU	0%
Calcium 225mg	17%
Iron 11mg	59%
Potassium 2343mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 6.8%

Carbs: 53.7%