Nutrition Facts for Gluten-free beef taco salad

Gluten-Free Beef Taco Salad

Elevate your dinner game with this vibrant Gluten-Free Beef Taco Salad, a crowd-pleasing meal that combines bold flavors, wholesome ingredients, and effortless preparation. Juicy, perfectly seasoned ground beef is paired with crisp romaine lettuce, sweet corn, creamy avocado, and zesty cherry tomatoes, creating a medley of textures in every bite. Crunchy gluten-free tortilla chips and shredded cheddar cheese add irresistible richness, while a tangy lime and sour cream dressing ties it all together with a hint of heat from hot sauce. Quick to prepare in just 35 minutes and naturally gluten-free, this recipe is perfect for busy weeknights or a fresh, satisfying lunch. Garnished with fragrant cilantro, it’s a true fiesta in a bowl!

Nutriscore Rating: 74/100
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Image of Gluten-Free Beef Taco Salad
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 1 medium, diced Onion
  • 2 cloves, minced Garlic
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large head, chopped Romaine lettuce
  • 1.5 cups, halved Cherry tomatoes
  • 1 cup, drained and rinsed Canned black beans
  • 1 cup Corn kernels
  • 1 large, diced Avocado
  • 1 cup Shredded cheddar cheese
  • 2 cups, crushed Gluten-free tortilla chips
  • 0.5 cup, chopped Cilantro
  • 1 large, juiced Lime
  • 0.5 cup Sour cream
  • 2 tablespoons Hot sauce

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for about 3-4 minutes until translucent.

Step 2

Add the minced garlic to the skillet and cook for 1 minute until fragrant.

Step 3

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.

Step 4

Stir in the chili powder, ground cumin, paprika, salt, and black pepper. Mix well to coat the beef evenly. Remove from heat and set aside.

Step 5

In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, black beans, corn, and diced avocado.

Step 6

Add the cooked beef mixture and mix to distribute evenly.

Step 7

Top the salad with shredded cheddar cheese and crushed gluten-free tortilla chips.

Step 8

In a small bowl, mix the lime juice, sour cream, and hot sauce to make the dressing. Adjust seasoning if desired.

Step 9

Pour the dressing over the salad, tossing to combine.

Step 10

Garnish with chopped cilantro and serve immediately. Enjoy your Gluten-Free Beef Taco Salad!

Nutrition Facts

Serving size 2546.8 grams (2546.8g)
Amount per serving % Daily Value*
Calories 3895
Total Fat 244.60g 314%
Saturated Fat 86.90g 435%
Polyunsaturated Fat 5.80g
Cholesterol 480mg 160%
Sodium 6103mg 265%
Total Carbohydrate 312.10g 113%
Dietary Fiber 69.40g 248%
Total Sugars 38.70g
Protein 163.60g 327%
Vitamin D 0IU 0%
Calcium 1618mg 124%
Iron 27mg 149%
Potassium 5796mg 123%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 15.9%
Carbs: 30.4%