Gluten-Free Beef Stir Fry

Savor the vibrant flavors of this Gluten-Free Beef Stir Fry—a quick and healthy dinner option that’s packed with tender marinated beef, crisp vegetables, and a savory, slightly sweet tamari-based sauce. Perfectly suited for those with gluten sensitivities, this recipe swaps traditional soy sauce for gluten-free tamari while incorporating fresh, nutrient-rich ingredients like broccoli, snap peas, and julienned carrots. The stir-fry comes together in just 30 minutes with a fragrant blend of garlic, fresh ginger, and sesame oil to elevate every bite. Garnished with green onions and sesame seeds, this dish is as visually appealing as it is delicious. Serve it over steamed rice or gluten-free noodles for a satisfying, hassle-free meal the whole family will love! Ideal for weeknight dinners or meal prep, this is your go-to gluten-free stir-fry recipe.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound beef sirloin steak
• 0.25 cup tamari (gluten-free soy sauce)
• 2 tablespoons cornstarch
• 2 tablespoons sesame oil
• 2 cups broccoli florets
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup snap peas
• 3 green onions, sliced
• 1 tablespoon fresh ginger, grated
• 3 garlic cloves, minced
• 0.25 cup water
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Thinly slice the beef sirloin steak against the grain and set aside.

Step 2

In a medium bowl, whisk together the tamari, cornstarch, and one tablespoon of sesame oil. Add the beef slices and marinate for about 10 minutes.

Step 3

In a large skillet or wok, heat the remaining one tablespoon of sesame oil over medium-high heat.

Step 4

Add the minced garlic and grated ginger, stir-frying for about 1 minute until fragrant.

Step 5

Add the beef slices in a single layer and cook for 2-3 minutes until browned but not cooked through. Remove from the skillet and set aside.

Step 6

In the same skillet, add the broccoli florets, red bell pepper, carrot, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 7

Return the beef to the skillet with the vegetables.

Step 8

In a small bowl, mix together water, honey, and rice vinegar. Pour over the beef and vegetables, stirring to combine.

Step 9

Cook for an additional 2-3 minutes until the beef is cooked through and the sauce has thickened slightly.

Step 10

Season with salt and black pepper. Sprinkle with sliced green onions and sesame seeds before serving.

Step 11

Serve hot, optionally with steamed rice or gluten-free noodles.

Nutrition Facts

Serving size	1268.5 grams (1268.5g)

Amount per serving	% Daily Value*
Calories	1609

Total Fat 82.30g	106%
Saturated Fat 24.80g	124%
Polyunsaturated Fat 13.70g
Cholesterol 318mg	106%
Sodium 4675mg	203%
Total Carbohydrate 79.80g	29%
Dietary Fiber 16.20g	58%
Total Sugars 35.10g
Protein 140.50g	281%

Vitamin D 0IU	0%
Calcium 346mg	27%
Iron 18mg	99%
Potassium 2352mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 34.7%

Carbs: 19.7%