Gluten-Free Beef Pares

Indulge in the rich, savory flavors of Gluten-Free Beef Pares, a classic Filipino comfort dish reimagined for gluten-free lifestyles! Tender chunks of beef brisket are simmered slowly in a flavorful sauce infused with gluten-free soy sauce, aromatic star anise, garlic, ginger, and a hint of sweetness from brown sugar. The melt-in-your-mouth beef is coated in a luscious, thickened gravy, thanks to a gluten-free cornstarch slurry, making it the perfect pairing for garlic rice or any gluten-free side dish. With its irresistible aroma and deep umami profile, this recipe transforms traditional beef pares into a wholesome, gluten-free delight perfect for family dinners or meal prepping. Packed with bold flavors and effortless to prepare, it’s an allergy-friendly take on an iconic favorite.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:140 mins

Total Time:160 mins

Servings: 6

Ingredients

• 1 kilogram beef brisket
• 0.5 cup gluten-free soy sauce
• 0.25 cup brown sugar
• 4 cups water
• 2 pieces star anise
• 5 cloves garlic
• 1 large onion
• 2 tablespoons ginger
• 2 tablespoons gluten-free cornstarch
• 2 tablespoons water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions

Directions

Step 1

Cut the beef brisket into 1-inch cubes and set aside.

Step 2

Peel and crush the garlic cloves, finely chop the onion, and slice the ginger into thin strips.

Step 3

Heat a large pot over medium heat and add the beef cubes. Sear the beef on all sides until browned.

Step 4

Remove the beef from the pot and set aside. In the same pot, add garlic, onion, and ginger and sauté until onion is translucent.

Step 5

Return the beef to the pot. Add the gluten-free soy sauce, brown sugar, water, star anise, salt, and black pepper.

Step 6

Stir well to combine all ingredients, then bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 2 hours or until the beef is tender.

Step 7

Check the beef occasionally and stir to prevent sticking. Adjust seasoning if necessary.

Step 8

In a small bowl, mix the gluten-free cornstarch with 2 tablespoons of water to create a slurry.

Step 9

Once beef is tender, add the cornstarch slurry to the pot and stir well to thicken the sauce. Let it simmer for another 5 minutes.

Step 10

Finely chop the green onions and top the beef pares with them before serving.

Step 11

Serve the beef pares hot, ideally with gluten-free garlic rice or your preferred gluten-free side.

Nutrition Facts

Serving size	2433.9 grams (2433.9g)

Amount per serving	% Daily Value*
Calories	2752

Total Fat 122.20g	157%
Saturated Fat 46.40g	232%
Polyunsaturated Fat 4.70g
Cholesterol 940mg	313%
Sodium 13420mg	583%
Total Carbohydrate 92.00g	33%
Dietary Fiber 6.00g	21%
Total Sugars 45.70g
Protein 308.20g	616%

Vitamin D 80IU	400%
Calcium 354mg	27%
Iron 34mg	187%
Potassium 3896mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 45.6%

Carbs: 13.6%