Gluten-Free Beef Nihari

Experience the rich, slow-cooked flavors of traditional nihari with a modern twist in this Gluten-Free Beef Nihari recipe. This hearty dish features tender beef shank simmered to perfection in a fragrant, gluten-free spice blend, creating a luxuriously silky gravy thickened with a gluten-free flour slurry. Infused with aromatic garlic, ginger, and golden caramelized onions, this soul-warming masterpiece is finished with a touch of zesty lemon juice and adorned with fresh cilantro and green chilies for an extra burst of flavor. Perfectly suited for those with dietary restrictions, it pairs beautifully with gluten-free naan or steamed rice, making it a show-stopping centerpiece for any meal. With its irresistible aroma and rich, authentic taste, this nihari is a must-try for lovers of comforting, Pakistani-inspired cuisine.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 lbs Beef shank or stew meat
• 0.5 cup Ghee or gluten-free vegetable oil
• 2 medium Onions, thinly sliced
• 1 tablespoon Garlic, minced
• 1 tablespoon Ginger, minced
• 3 tablespoons Gluten-free nihari spice blend
• 3 tablespoons Gluten-free all-purpose flour
• 4 cups Water
• 2 teaspoons Salt
• 2 tablespoons Lemon juice
• 0.5 cup Fresh cilantro, chopped
• 2 medium Green chilies, sliced

Directions

Step 1

Heat ghee or oil in a large heavy-bottomed pot over medium heat.

Step 2

Add the sliced onions and sauté until golden brown, about 10-15 minutes.

Step 3

Add minced garlic and ginger, and cook for another 2 minutes until fragrant.

Step 4

Add the beef pieces and sear them on all sides until browned.

Step 5

Stir in the gluten-free nihari spice blend and cook for 2-3 minutes to toast the spices.

Step 6

Dissolve the gluten-free flour in 1 cup of water to make a smooth slurry, ensuring there are no lumps.

Step 7

Pour the slurry into the pot with the meat, stirring well to combine.

Step 8

Add the remaining 3 cups of water and salt, and stir everything together.

Step 9

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for about 2.5 hours, or until the meat is tender and the oil begins to separate from the gravy.

Step 10

Once the meat is tender, adjust the seasoning with salt if necessary. Stir in the lemon juice just before serving.

Step 11

Garnish with fresh cilantro and sliced green chilies before serving.

Step 12

Serve hot, ideally with gluten-free naan or rice.

Nutrition Facts

Serving size	2423.3 grams (2423.3g)

Amount per serving	% Daily Value*
Calories	3617

Total Fat 284.70g	365%
Saturated Fat 137.00g	685%
Polyunsaturated Fat 0.00g
Cholesterol 1029mg	343%
Sodium 5342mg	232%
Total Carbohydrate 63.90g	23%
Dietary Fiber 12.90g	46%
Total Sugars 11.30g
Protein 208.10g	416%

Vitamin D 0IU	0%
Calcium 312mg	24%
Iron 30mg	164%
Potassium 3214mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 22.8%

Carbs: 7.0%