Nutrition Facts for Gluten-free beef hard taco

Gluten-Free Beef Hard Taco

Satisfy your taco cravings with this Gluten-Free Beef Hard Taco recipe, a quick and hearty meal that’s perfect for weeknight dinners or taco nights! Crispy gluten-free hard taco shells are generously loaded with perfectly seasoned ground beef, simmered in a flavorful blend of chili powder, cumin, and paprika, then topped with vibrant, fresh toppings like shredded lettuce, juicy diced tomatoes, and sharp cheddar cheese. Finished with a dollop of creamy sour cream and a sprinkle of fragrant cilantro, these tacos are a delightful combination of textures and flavors. With just 10 minutes of prep and 20 minutes of cooking time, this recipe is as convenient as it is delicious, making it an ideal gluten-free dinner option for the whole family. Perfectly customizable, these tacos can easily pair with your favorite sides like guacamole or salsa for a festive and satisfying meal.

Nutriscore Rating: 66/100
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Image of Gluten-Free Beef Hard Taco
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 pieces Gluten-free hard taco shells
  • 1 pound Ground beef
  • 1 medium, chopped Onion
  • 1 teaspoon Garlic powder
  • 2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Tomato sauce
  • 1 cup, shredded Lettuce
  • 1 cup, shredded Cheddar cheese
  • 2 medium, diced Tomatoes
  • 0.5 cup Sour cream
  • 0.25 cup, chopped Cilantro

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Place the gluten-free hard taco shells in the oven for 5-7 minutes until they are crisp and warm, then set aside.

Step 3

In a large skillet over medium heat, add the ground beef and chopped onion. Cook until the beef is browned and the onion is softened, about 8-10 minutes, breaking the meat apart with a spatula.

Step 4

Drain any excess fat from the skillet.

Step 5

Add the garlic powder, chili powder, cumin, paprika, salt, and black pepper to the skillet, stirring to coat the meat evenly.

Step 6

Stir in the tomato sauce and let it simmer for about 5 minutes until the mixture is heated through and the flavors meld together.

Step 7

Remove the skillet from the heat and set aside.

Step 8

To assemble the tacos, spoon a portion of the beef mixture into each hard taco shell.

Step 9

Top each taco with shredded lettuce, diced tomatoes, and shredded cheddar cheese.

Step 10

Add a dollop of sour cream and sprinkle chopped cilantro on top for added flavor.

Step 11

Serve immediately and enjoy your gluten-free beef hard tacos!

Nutrition Facts

Serving size 1373.9 grams (1373.9g)
Amount per serving % Daily Value*
Calories 2393
Total Fat 152.30g 195%
Saturated Fat 66.70g 334%
Polyunsaturated Fat 0.20g
Cholesterol 452mg 151%
Sodium 3496mg 152%
Total Carbohydrate 165.00g 60%
Dietary Fiber 18.10g 65%
Total Sugars 24.60g
Protein 118.60g 237%
Vitamin D 0IU 0%
Calcium 859mg 66%
Iron 14mg 78%
Potassium 2665mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 18.9%
Carbs: 26.3%