Gluten-Free Beef Dumplings

Delight in the comfort of classic dumplings with a gluten-free twist! These Gluten-Free Beef Dumplings feature a tender, homemade wrapper crafted with gluten-free all-purpose flour and xanthan gum, encasing a savory filling of seasoned ground beef, garlic, ginger, and fragrant green onions. Pan-fried to golden perfection and steamed for a soft yet crispy texture, these dumplings are a mouthwatering fusion of flavor and texture that everyone can enjoy. Perfect as an appetizer or main dish, this recipe ensures those with gluten sensitivities won’t miss out on this beloved comfort food. Pair these dumplings with a splash of gluten-free soy sauce for dipping and serve them hot for an irresistible treat that'll keep your guests coming back for more.

Nutriscore Rating: 60/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Ground beef
• 200 grams Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum
• 120 milliliters Warm water
• 1 large Egg
• 2 tablespoons Soy sauce (gluten-free)
• 1 teaspoon Sesame oil
• 2 cloves Garlic
• 1 teaspoon Ginger
• 2 stalks Green onions
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Vegetable oil

Directions

Step 1

In a large bowl, combine gluten-free flour, xanthan gum, and a pinch of salt. Make a well in the center and add the egg and warm water. Mix until a dough forms, then knead on a floured surface for about 5 minutes until smooth.

Step 2

Wrap the dough in cling film and let it rest for 30 minutes at room temperature.

Step 3

Mince the garlic and grate the ginger. Chop the green onions finely.

Step 4

In a separate bowl, combine the ground beef, soy sauce, sesame oil, minced garlic, grated ginger, chopped green onions, salt, and black pepper. Mix thoroughly until the ingredients are well combined.

Step 5

After the dough has rested, divide it into small balls (approximately 1 inch each) and roll each out into thin circles on a floured surface using a rolling pin.

Step 6

Place a spoonful of the beef mixture in the center of each wrapper. Fold the dough over the filling to create a half-moon shape and pinch the edges to seal. Make sure to press out any air to prevent burst dumplings.

Step 7

Heat the vegetable oil in a non-stick skillet over medium heat. Add the dumplings in a single layer and cook until the bottoms are golden brown, around 2-3 minutes.

Step 8

Carefully add 1/4 cup of water to the skillet, cover with a lid, and let the dumplings steam for about 5-7 minutes, or until the water has evaporated and the dumplings are cooked through.

Step 9

Remove the lid and let the dumplings crisp up for another minute. Serve the dumplings immediately with additional gluten-free soy sauce for dipping.

Nutrition Facts

Serving size	747.4 grams (747.4g)

Amount per serving	% Daily Value*
Calories	1782

Total Fat 94.70g	121%
Saturated Fat 25.90g	130%
Polyunsaturated Fat 24.60g
Cholesterol 397mg	132%
Sodium 4676mg	203%
Total Carbohydrate 185.50g	67%
Dietary Fiber 8.00g	29%
Total Sugars 1.50g
Protein 58.70g	117%

Vitamin D 54IU	269%
Calcium 106mg	8%
Iron 7mg	41%
Potassium 998mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 12.8%

Carbs: 40.6%