Gluten-Free Beef Chow Fun

Satisfy your cravings for a classic Chinese takeout dish with this Gluten-Free Beef Chow Fun that’s packed with bold flavors and made surprisingly simple at home. This recipe features tender slices of marinated beef flank steak stir-fried with fresh, wide rice noodles, crisp bean sprouts, and fragrant aromatics like garlic and ginger. A glossy sauce made with gluten-free soy sauce, oyster sauce, and dark soy sauce ties everything together beautifully while ensuring it remains gluten-free. Quick to prepare in just 35 minutes, this gluten-free chow fun is perfect for busy weeknights yet impressive enough for special occasions. Complete with a delightful smoky wok aroma and restaurant-quality taste, it's a wholesome, crowd-pleasing meal you’ll want to make on repeat.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams fresh wide rice noodles
• 250 grams beef flank steak
• 3 tablespoons gluten-free soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon dark soy sauce (gluten-free)
• 1 teaspoon sesame oil
• 2 teaspoons cornstarch
• 3 tablespoons vegetable oil
• 2 cloves garlic cloves
• 1 inch piece fresh ginger
• 2 stalks green onions
• 150 grams bean sprouts
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon sugar

Directions

Step 1

Slice the beef flank steak against the grain into thin strips.

Step 2

In a medium bowl, mix the beef strips with 1 tablespoon of gluten-free soy sauce, 1 teaspoon of cornstarch, and 1 teaspoon of sesame oil. Set aside to marinate for 15 minutes.

Step 3

Peel and mince the garlic cloves. Peel and mince the ginger. Cut the green onions into 2-inch pieces.

Step 4

In a small bowl, mix the remaining 2 tablespoons of gluten-free soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of dark soy sauce, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 1 teaspoon of sugar to create the sauce.

Step 5

Heat 2 tablespoons of vegetable oil in a large non-stick skillet or wok over medium-high heat.

Step 6

Add the marinated beef to the pan in a single layer and stir-fry for 2-3 minutes until browned and cooked through. Remove the beef from the pan and set aside.

Step 7

In the same pan, add the remaining 1 tablespoon of vegetable oil, minced garlic, and minced ginger. Stir-fry for about 30 seconds until fragrant.

Step 8

Add the rice noodles, green onions, and bean sprouts to the pan. Stir-fry gently for about 2 minutes to incorporate.

Step 9

Pour the prepared sauce over the noodles and toss everything together, ensuring the noodles are evenly coated.

Step 10

Add the cooked beef back to the pan and toss everything to combine well.

Step 11

Cook for another 1-2 minutes to heat through, then serve hot and enjoy your Gluten-Free Beef Chow Fun.

Nutrition Facts

Serving size	1008.1 grams (1008.1g)

Amount per serving	% Daily Value*
Calories	1707

Total Fat 81.00g	104%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 31.10g
Cholesterol 175mg	58%
Sodium 5916mg	257%
Total Carbohydrate 160.00g	58%
Dietary Fiber 8.20g	29%
Total Sugars 11.80g
Protein 90.20g	180%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 11mg	62%
Potassium 1436mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 20.9%

Carbs: 37.0%