Gluten-Free Beef Bulgogi

Savor the vibrant flavors of Korea with this Gluten-Free Beef Bulgogi recipe, a deliciously tender and savory dish perfect for weeknight dinners or special occasions. Thin slices of ribeye or sirloin are marinated in a bold and sweet blend of gluten-free soy sauce, pureed ripe pear, garlic, and grated ginger, creating a symphony of umami-rich goodness. The marinade, enhanced with sesame oil and a hint of rice vinegar, infuses the beef with authentic Korean flavor while keeping it naturally gluten-free. After a quick stir-fry in a hot skillet, the beef is caramelized to perfection and topped with toasted sesame seeds for a nutty crunch. Serve this irresistible dish alongside steamed rice, crisp lettuce wraps, or spicy kimchi for a complete, wholesome meal that celebrates the best of Korean cuisine. Quick to prepare yet impressively flavorful, this recipe is sure to become a family favorite!

Nutriscore Rating: 52/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound beef ribeye or sirloin
• 1/3 cup gluten-free soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons pureed ripe pear
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 4 large garlic cloves, minced
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon black pepper
• 3 stalks green onions, thinly sliced
• 1/2 medium white onion, thinly sliced
• 2 tablespoons toasted sesame seeds
• 1 tablespoon cooking oil (such as grapeseed or vegetable)

Directions

Step 1

Freeze the beef for about 30 minutes until it firms up slightly. This helps with slicing thinly.

Step 2

Once firm, slice the beef across the grain into very thin slices, about 1/8 inch thick.

Step 3

In a large mixing bowl, combine the gluten-free soy sauce, brown sugar, pureed pear, sesame oil, rice vinegar, minced garlic, grated ginger, and black pepper.

Step 4

Add the sliced beef to the marinade and toss to coat all the pieces evenly.

Step 5

Mix in the sliced green onions and white onion into the marinated beef.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to meld.

Step 7

When ready to cook, heat the cooking oil in a large skillet or grill pan over high heat.

Step 8

Add the marinated beef in batches, ensuring not to overcrowd the pan, and cook for about 2-3 minutes on each side until lightly charred and cooked through.

Step 9

Sprinkle with toasted sesame seeds before serving.

Step 10

Serve warm with steamed rice, lettuce wraps, or alongside kimchi for a full Korean meal experience.

Nutrition Facts

Serving size	774.7 grams (774.7g)

Amount per serving	% Daily Value*
Calories	1978

Total Fat 153.60g	197%
Saturated Fat 51.00g	255%
Polyunsaturated Fat 11.70g
Cholesterol 390mg	130%
Sodium 5110mg	222%
Total Carbohydrate 46.90g	17%
Dietary Fiber 5.70g	20%
Total Sugars 23.80g
Protein 105.90g	212%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 16mg	88%
Potassium 1761mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 21.2%

Carbs: 9.4%