Gluten-Free Beans with Farofa

Savor the rich, hearty flavors of Gluten-Free Beans with Farofa, a comforting Brazilian-inspired dish that's naturally gluten-free and packed with authentic flair. This recipe features tender black beans simmered with aromatic onion, garlic, and a hint of bay leaf, creating a soul-satisfying base. Paired with farofa, a golden-toasted cassava flour blend enriched with crispy bacon and buttery goodness, this dish delivers a delightful textural contrast. Perfect for meal prep or serving a crowd, it’s a wholesome, flavorful way to explore global cuisine. Whether you’re seeking gluten-free comfort food or a new culinary adventure, this recipe is sure to impress!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 cup dried black beans
• 6 cups water
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 large garlic cloves, minced
• 1 whole bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cassava flour
• 2 tablespoons butter
• 2 slices bacon, diced
• 2 tablespoons parsley, chopped

Directions

Step 1

Rinse the black beans under cold water and drain them well.

Step 2

In a large pot, add the rinsed beans and 6 cups of water. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to a simmer, cover the pot, and cook the beans for about 60 minutes or until tender.

Step 4

While the beans are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 5

Add the minced garlic to the skillet and cook for an additional 2 minutes, stirring frequently.

Step 6

Add the cooked onion and garlic, bay leaf, salt, and black pepper to the pot with the beans. Stir well.

Step 7

Continue simmering the beans with the added ingredients for another 30 minutes, or until the beans are flavorful and cooked to your liking.

Step 8

Meanwhile, prepare the farofa. In a separate skillet, heat the remaining 2 tablespoons of olive oil and 2 tablespoons of butter over medium heat.

Step 9

Add the diced bacon to the skillet and fry until crispy. Remove bacon with a slotted spoon and set aside on a paper towel-lined plate.

Step 10

In the same skillet with the bacon drippings, reduce the heat to low and add the cassava flour. Stir continuously for about 5-7 minutes, until the flour becomes golden brown.

Step 11

Return the crispy bacon to the skillet and mix it with the toasted cassava flour. Season with a pinch of salt if desired.

Step 12

Remove farofa from heat and stir in the chopped parsley just before serving.

Step 13

Serve the cooked black beans hot, with a generous spoonful of farofa on the side.

Nutrition Facts

Serving size	1975.3 grams (1975.3g)

Amount per serving	% Daily Value*
Calories	1459

Total Fat 79.60g	102%
Saturated Fat 24.00g	120%
Polyunsaturated Fat 5.10g
Cholesterol 99mg	33%
Sodium 3511mg	153%
Total Carbohydrate 154.20g	56%
Dietary Fiber 20.60g	74%
Total Sugars 10.00g
Protein 31.40g	63%

Vitamin D 5IU	23%
Calcium 251mg	19%
Iron 7mg	40%
Potassium 1428mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 8.6%

Carbs: 42.3%