Gluten-Free Beans Quesadilla

Satisfy your craving for a comforting, hearty meal with this Gluten-Free Beans Quesadilla recipe! Packed with protein-rich black beans, vibrant green bell peppers, and the perfect blend of aromatic spices like cumin and chili powder, these quesadillas offer a flavorful twist on a classic favorite. Made with gluten-free tortillas and a generous helping of gooey cheddar cheese, they’re ideal for anyone following a gluten-free diet while still indulging in crave-worthy Tex-Mex goodness. Quick and easy to prepare in just 30 minutes, these quesadillas are perfect for busy weeknights or a laid-back weekend lunch. Serve them hot with your favorite gluten-free salsa, or customize with toppings like guacamole for an extra burst of flavor. Whether you’re gluten-free or simply looking for a wholesome, plant-based meal, these quesadillas are guaranteed to deliver on taste and satisfaction!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortillas
• 1 can Black beans, canned
• 1 cup Cheddar cheese, shredded
• 1 medium Green bell pepper, chopped
• 0.5 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 0.5 cup Salsa

Directions

Step 1

Drain and rinse the canned black beans in a colander and set aside.

Step 2

In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the chopped onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent.

Step 3

Add the chopped green bell pepper to the skillet and sauté for another 3-4 minutes until softened.

Step 4

Stir in the drained black beans, cumin powder, chili powder, salt, and black pepper. Cook for 4-5 minutes until beans are heated through and spices are well combined.

Step 5

Stir in the chopped cilantro and remove the skillet from heat.

Step 6

In a large non-stick pan, heat the remaining tablespoon of olive oil over medium heat.

Step 7

Place one gluten-free tortilla in the pan. Sprinkle 1/4 cup of shredded cheddar cheese evenly on one half of the tortilla.

Step 8

Spread about 1/4 cup of the bean mixture over the cheese layer, then add a spoonful of salsa.

Step 9

Fold the tortilla in half, pressing gently with a spatula to close.

Step 10

Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

Step 11

Remove from the pan and repeat with the remaining tortillas and filling.

Step 12

Cut each quesadilla into wedges and serve with additional salsa or your favorite gluten-free toppings.

Nutrition Facts

Serving size	1083.9 grams (1083.9g)

Amount per serving	% Daily Value*
Calories	1662

Total Fat 74.70g	96%
Saturated Fat 30.80g	154%
Polyunsaturated Fat 2.80g
Cholesterol 120mg	40%
Sodium 5103mg	222%
Total Carbohydrate 191.30g	70%
Dietary Fiber 39.30g	140%
Total Sugars 15.20g
Protein 65.20g	130%

Vitamin D 24IU	120%
Calcium 1204mg	93%
Iron 15mg	83%
Potassium 2009mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 15.4%

Carbs: 45.1%