Gluten-Free Bean Sprout Soup

Warm, nourishing, and brimming with flavor, this Gluten-Free Bean Sprout Soup is a quick and healthy recipe perfect for busy weeknights. Featuring crisp bean sprouts, vibrant julienned carrots, and a fragrant medley of garlic and ginger all simmered in a gluten-free vegetable broth, this soup is light yet satisfyingly comforting. Enhanced with a splash of gluten-free soy sauce, a drizzle of sesame oil, and fresh lime juice, every spoonful delivers a harmonious balance of umami depth and zesty brightness. Ready in just 30 minutes, this vegan-friendly recipe is ideal for those following gluten-free diets and can be customized with additional veggies or protein. Garnish with fresh cilantro and green onion for a beautiful, aromatic finish, and don’t forget the lime wedges for that extra pop of flavor!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Bean sprouts
• 1 large Carrot
• 2 stalks Green onion
• 2 cloves Garlic
• 1 inch piece Ginger
• 2 tablespoons Gluten-free soy sauce
• 6 cups Vegetable broth
• 1 tablespoon Sesame oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro
• 1 whole Lime

Directions

Step 1

Wash the bean sprouts thoroughly under cold water and allow them to drain.

Step 2

Peel and julienne the carrot into thin strips.

Step 3

Finely slice the green onions, separating the white and green parts.

Step 4

Mince the garlic cloves and grate the ginger.

Step 5

In a large pot, heat the sesame oil over medium heat.

Step 6

Add the minced garlic and grated ginger to the pot and sauté for about 1 minute until fragrant.

Step 7

Add the white parts of the green onions and the julienned carrot and sauté for another 2 minutes.

Step 8

Pour in the vegetable broth and bring it to a gentle boil.

Step 9

Add the gluten-free soy sauce, salt, and black pepper.

Step 10

Once the broth is boiling, add the bean sprouts and let them cook for 3-4 minutes until just tender.

Step 11

Juice the lime and add half of it to the soup, reserving the other half for serving.

Step 12

Remove from heat and garnish with the green parts of the green onions and fresh cilantro.

Step 13

Serve hot with lime wedges on the side for an extra zing.

Nutrition Facts

Serving size	1899.8 grams (1899.8g)

Amount per serving	% Daily Value*
Calories	830

Total Fat 27.20g	35%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 10.30g
Cholesterol 0mg	0%
Sodium 7625mg	332%
Total Carbohydrate 123.50g	45%
Dietary Fiber 27.00g	96%
Total Sugars 35.80g
Protein 37.10g	74%

Vitamin D 0IU	0%
Calcium 318mg	24%
Iron 11mg	62%
Potassium 3426mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 16.7%

Carbs: 55.7%