Gluten-Free BBQ Wings

Satisfy your game-day cravings with these irresistible Gluten-Free BBQ Wings, a perfect blend of crispy texture and smoky-sweet flavor! These oven-baked wings are coated in a flavorful mix of baking powder, garlic, and onion powders to achieve maximum crunch without any frying. Tossed in a homemade gluten-free BBQ sauce made from soy sauce, honey, apple cider vinegar, and smoked paprika, they deliver the ultimate balance of tangy, sweet, and savory notes. Quick to prep and easy to make, this recipe is perfect for serving a crowd or indulging on a cozy night in. Pair these wings with your favorite dips or a refreshing side salad for a delicious and allergen-friendly feast!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings, separated into drumettes and flats
• 1 tablespoon Baking powder
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 2 tablespoons Gluten-free soy sauce
• 2 tablespoons Honey
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Smoked paprika
• 0.5 cup Ketchup
• 1 tablespoon Worcestershire sauce (gluten-free)
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place a wire rack on top of it.

Step 2

In a large bowl, toss the chicken wings with the baking powder, salt, garlic powder, onion powder, and black pepper until the wings are evenly coated.

Step 3

Place the coated wings onto the prepared wire rack, making sure they're spaced out evenly to allow hot air to circulate around them.

Step 4

Bake the wings in the preheated oven for 25 minutes, then flip them over and bake for an additional 25 minutes or until they're crispy and golden brown.

Step 5

While the wings are baking, prepare the gluten-free BBQ sauce. In a small saucepan over medium heat, combine the gluten-free soy sauce, honey, apple cider vinegar, smoked paprika, ketchup, Worcestershire sauce, and olive oil. Stir well and bring to a simmer.

Step 6

Reduce the heat and let the sauce simmer until slightly thickened, about 5-7 minutes, stirring occasionally.

Step 7

Once the wings are crispy, remove them from the oven and place them in a large bowl. Pour the prepared BBQ sauce over the wings and toss to coat them evenly.

Step 8

Serve the BBQ wings hot, garnished with chopped fresh parsley or green onions if desired, and enjoy!

Nutrition Facts

Serving size	1171.7 grams (1171.7g)

Amount per serving	% Daily Value*
Calories	2279

Total Fat 136.90g	176%
Saturated Fat 35.80g	179%
Polyunsaturated Fat 1.30g
Cholesterol 762mg	254%
Sodium 6859mg	298%
Total Carbohydrate 80.40g	29%
Dietary Fiber 1.70g	6%
Total Sugars 56.90g
Protein 166.70g	333%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 10mg	54%
Potassium 2078mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 30.0%

Carbs: 14.5%