Gluten-Free BBQ Meatballs

Satisfy your savory cravings with these irresistible Gluten-Free BBQ Meatballs—a perfect blend of tender ground beef, flavorful ground pork, and aromatic spices, all smothered in a rich gluten-free barbecue sauce. These juicy meatballs feature gluten-free breadcrumbs for a celiac-friendly twist without compromising on texture or flavor. Browning them on the stovetop before finishing in the oven ensures a mouthwatering caramelized exterior, while the final toss in warm BBQ sauce guarantees a bold, smoky finish. Ideal as a party appetizer, hearty dinner over rice or mashed potatoes, or even tucked into a sandwich, these easy-to-make meatballs are the ultimate crowd-pleaser. Ready in just 45 minutes, they combine quick prep time with homemade flavor for a satisfying dish everyone can enjoy.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 0.5 pound ground pork
• 0.5 cup gluten-free breadcrumbs
• 1 large egg
• 0.25 cup milk
• 0.5 cup finely chopped onion
• 2 tablespoons finely chopped parsley
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup store-bought gluten-free BBQ sauce
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, gluten-free breadcrumbs, egg, milk, chopped onion, parsley, garlic powder, salt, and black pepper.

Step 3

Mix the ingredients gently using your hands until they are well combined, being careful not to over-mix, which can make the meatballs tough.

Step 4

With wet hands, form the meat mixture into small balls, about 1 to 1.5 inches in diameter, and place them on the prepared baking tray.

Step 5

In a large skillet over medium heat, add olive oil. Once hot, add the meatballs in batches, and cook until they are browned evenly on all sides, about 5-7 minutes per batch.

Step 6

Transfer the browned meatballs back to the baking tray.

Step 7

Bake the meatballs in the preheated oven for 10-12 minutes, or until they are cooked through and have reached an internal temperature of 165°F (74°C).

Step 8

Meanwhile, in a large saucepan, heat the gluten-free BBQ sauce over medium heat.

Step 9

Once the meatballs are cooked, carefully add them to the saucepan with the BBQ sauce and stir gently until the meatballs are coated evenly.

Step 10

Serve the meatballs hot, garnished with additional parsley if desired, and enjoy!

Nutrition Facts

Serving size	1040.6 grams (1040.6g)

Amount per serving	% Daily Value*
Calories	2401

Total Fat 153.90g	197%
Saturated Fat 54.20g	271%
Polyunsaturated Fat 1.40g
Cholesterol 717mg	239%
Sodium 3799mg	165%
Total Carbohydrate 103.20g	38%
Dietary Fiber 6.80g	24%
Total Sugars 11.00g
Protein 145.30g	291%

Vitamin D 68IU	339%
Calcium 414mg	32%
Iron 16mg	90%
Potassium 1644mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 24.4%

Carbs: 17.4%