Gluten-Free BBQ Chicken Wrap

Satisfy your cravings with this Gluten-Free BBQ Chicken Wrap—a fast and flavorful meal that’s as nutritious as it is delicious. Featuring tender, oven-baked chicken coated in smoky gluten-free BBQ sauce, this wrap is loaded with vibrant, crisp veggies like julienned carrot, red bell pepper, and shredded purple cabbage for a delightful crunch in every bite. Gluten-free tortillas serve as the perfect base, while a drizzle of creamy gluten-free ranch dressing ties together all the bold flavors. Ready in just 35 minutes, this recipe is an ideal lunch or quick dinner option for those seeking a gluten-free, wholesome wrap that's bursting with fresh ingredients. Perfect for meal-prep or on-the-go dining!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortillas
• 2 pieces Boneless, skinless chicken breasts
• 0.5 cup Gluten-free BBQ sauce
• 2 tablespoons Olive oil
• 4 leaves Romaine lettuce leaves
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 0.5 cup Purple cabbage, shredded
• 2 tablespoons Cilantro, chopped
• 0.25 cup Gluten-free ranch dressing
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Brush the chicken breasts with olive oil and season with salt and black pepper.

Step 3

Place the chicken in a baking dish and bake for 15 minutes or until the internal temperature reaches 165°F (74°C).

Step 4

Remove the chicken from the oven, let it rest for 5 minutes, then slice it into thin strips.

Step 5

In a small saucepan over medium heat, combine the sliced chicken and gluten-free BBQ sauce. Stir well until the chicken is fully coated and heated through.

Step 6

Warm the gluten-free tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until pliable.

Step 7

To assemble each wrap, lay a tortilla flat and place a romaine lettuce leaf in the center.

Step 8

Top with a portion of BBQ chicken, followed by julienned carrot, red bell pepper slices, shredded cabbage, and a sprinkle of chopped cilantro.

Step 9

Drizzle with approximately 1 tablespoon of gluten-free ranch dressing.

Step 10

Fold in the sides of the tortilla and roll tightly from the bottom up to form a wrap.

Step 11

Repeat the process for the remaining tortillas.

Step 12

Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	948.9 grams (948.9g)

Amount per serving	% Daily Value*
Calories	1622

Total Fat 49.20g	63%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 2.70g
Cholesterol 296mg	99%
Sodium 3471mg	151%
Total Carbohydrate 171.60g	62%
Dietary Fiber 13.90g	50%
Total Sugars 60.90g
Protein 118.50g	237%

Vitamin D 4IU	18%
Calcium 245mg	19%
Iron 9mg	48%
Potassium 1709mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 29.6%

Carbs: 42.8%