Gluten-Free BBQ Chicken Wings
Get ready to indulge in the bold, smoky flavors of these irresistible Gluten-Free BBQ Chicken Wings—perfect for game day, parties, or a fun family dinner! Crispy on the outside and tender on the inside, these wings are baked to golden perfection without the need for messy frying. A simple spice blend of paprika, garlic powder, and gluten-free baking powder ensures a flavorful crunch, while a rich, gluten-free BBQ sauce adds that signature sweet-and-tangy finish. With just 15 minutes of prep and no special equipment beyond a wire rack and baking sheet, this easy recipe is perfect for gluten-free eaters and wing lovers alike. Serve them piping hot with fresh herbs or your favorite dipping sauces for an unforgettable appetizer or main course.
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Ingredients
- 2 pounds chicken wings
- 1 tablespoon gluten-free baking powder
- 1 teaspoon sea salt
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 cup gluten-free BBQ sauce
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This setup will help cook the wings evenly and make them extra crispy.
Step 2
In a large bowl, combine the gluten-free baking powder, sea salt, paprika, and garlic powder.
Step 3
Pat the chicken wings dry with paper towels to remove excess moisture for crispier skin.
Step 4
Toss the chicken wings in the flour mixture until evenly coated.
Step 5
Arrange the wings on the prepared wire rack, making sure they're not touching each other.
Step 6
Bake for 45 minutes, flipping halfway through, until the wings are golden brown and crispy.
Step 7
While the wings are baking, warm up the gluten-free BBQ sauce in a pan over low heat.
Step 8
Once the wings are done, remove them from the oven and let them cool for a few minutes.
Step 9
Transfer the wings to a large bowl, pour over the warmed BBQ sauce, and toss to coat evenly.
Step 10
Serve the BBQ chicken wings hot, garnished with your choice of fresh herbs or alongside dipping sauces.
Nutrition Facts
| Serving size | 1167.6 grams (1167.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3117 |
| Total Fat 183.60g | 235% |
| Saturated Fat 44.10g | 221% |
| Polyunsaturated Fat 51.20g | |
| Cholesterol 1016mg | 339% |
| Sodium 9932mg | 432% |
| Total Carbohydrate 179.60g | 65% |
| Dietary Fiber 2.90g | 10% |
| Total Sugars 95.70g | |
| Protein 176.80g | 354% |
| Vitamin D 73IU | 363% |
| Calcium 210mg | 16% |
| Iron 11mg | 59% |
| Potassium 1675mg | 36% |
Source of Calories