Gluten-Free Banh Canh

Dive into the comforting flavors of Vietnamese cuisine with this Gluten-Free Banh Canh recipe! Perfect for those with dietary restrictions, this hearty noodle soup replaces traditional rice or wheat noodles with silky homemade cassava and tapioca noodles, offering a delightfully chewy texture. A rich, aromatic chicken broth anchors this dish, enhanced by fragrant garlic, onions, and the umami depth of fish sauce. Topped with fresh cilantro, green onions, crisp bean sprouts, and a squeeze of lime, each bowl is a vibrant medley of flavors and textures. Ideal for a cozy dinner or a satisfying lunch, this gluten-free twist on a classic ensures everyone can enjoy the essence of Banh Canh.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 8 cups Chicken broth
• 500 grams Chicken thighs
• 200 grams Cassava flour
• 100 grams Tapioca starch
• 1 teaspoon Salt
• 240 milliliters Water
• 2 Garlic clove, minced
• 1 Onion, diced
• 2 tablespoons Fish sauce
• 0.5 teaspoon Black pepper
• 2 tablespoons Green onions, thinly sliced
• 2 tablespoons Fresh cilantro, chopped
• 1 cup Bean sprouts
• 1 Lime, wedged

Directions

Step 1

In a large pot, add the chicken broth and bring it to a simmer over medium heat.

Step 2

Add the chicken thighs, garlic, and diced onion to the broth. Simmer for 30 minutes or until the chicken is fully cooked.

Step 3

While the broth is simmering, prepare the gluten-free noodles. In a mixing bowl, combine the cassava flour, tapioca starch, and 1 teaspoon of salt. Gradually add water while stirring to form a dough.

Step 4

Knead the dough until smooth and non-sticky. Roll it out onto a floured surface into a thick sheet, and slice into noodles about 1/4 inch wide.

Step 5

Once the chicken is cooked, remove it from the pot and let it cool slightly before shredding it into bite-sized pieces.

Step 6

Return the shredded chicken to the pot and add fish sauce, black pepper, and salt to taste.

Step 7

Bring the broth back to a boil, and gradually add the sliced gluten-free noodles. Stir gently to prevent sticking.

Step 8

Cook for about 5-7 minutes or until the noodles are tender.

Step 9

Ladle the soup into bowls and top with green onions, cilantro, and bean sprouts.

Step 10

Serve the Banh Canh hot with lime wedges on the side for added freshness.

Nutrition Facts

Serving size	3278.8 grams (3278.8g)

Amount per serving	% Daily Value*
Calories	2331

Total Fat 56.80g	73%
Saturated Fat 16.50g	83%
Polyunsaturated Fat 0.10g
Cholesterol 470mg	157%
Sodium 9769mg	425%
Total Carbohydrate 282.50g	103%
Dietary Fiber 10.60g	38%
Total Sugars 25.50g
Protein 166.20g	332%

Vitamin D 35IU	175%
Calcium 404mg	31%
Iron 17mg	92%
Potassium 3894mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 28.8%

Carbs: 49.0%