Gluten-Free Bangers and Mash

Treat yourself to a comforting classic with this Gluten-Free Bangers and Mash recipe, a hearty twist on a beloved British favorite! Juicy gluten-free sausages are pan-seared to perfection and paired with creamy, buttery mashed potatoes and a rich onion gravy that's both satisfying and completely gluten-free. This dish uses everyday staples like cornstarch and gluten-free stock to craft a velvety gravy that's just as delicious as the traditional version. Perfect for weeknight dinners or cozy gatherings, this recipe comes together in under an hour and serves four generously. Serve it piping hot for a homestyle meal that’s guaranteed to please gluten-free eaters and comfort food enthusiasts alike!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 links gluten-free sausages
• 2 tablespoons olive oil
• 2 pounds potatoes
• 4 tablespoons unsalted butter
• 1 cup milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 whole large onions
• 2 cups gluten-free chicken or beef stock
• 2 tablespoons cornstarch
• 2 tablespoons water

Directions

Step 1

Peel and chop the potatoes into even chunks. Place them in a large pot and cover with cold water. Add a pinch of salt.

Step 2

Bring the pot to a boil over high heat, then reduce to a simmer. Cook the potatoes for about 15-20 minutes, or until tender when pierced with a fork.

Step 3

While the potatoes are cooking, heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the gluten-free sausages and cook for 10-12 minutes, turning occasionally, until browned and cooked through. Remove from the pan and keep warm.

Step 4

Thinly slice the onions. In the same frying pan, add the remaining tablespoon of olive oil. Add the onions and cook over medium heat, stirring occasionally, until they are softened and golden brown, about 15 minutes.

Step 5

Add the gluten-free stock to the onions. In a small bowl, mix the cornstarch with 2 tablespoons of cold water to form a slurry. Pour the slurry into the onion mixture, stirring continuously, and bring it to a simmer. Cook for about 2 minutes until the gravy thickens.

Step 6

Drain the cooked potatoes and return them to the pot. Add the butter, milk, salt, and black pepper.

Step 7

Mash the potatoes until smooth and creamy. Adjust seasoning with more salt and pepper to taste, if needed.

Step 8

To serve, place a generous scoop of mashed potatoes onto each plate, top with sausages, and smother with onion gravy.

Nutrition Facts

Serving size	2667.9 grams (2667.9g)

Amount per serving	% Daily Value*
Calories	3444

Total Fat 211.80g	272%
Saturated Fat 83.70g	419%
Polyunsaturated Fat 2.80g
Cholesterol 466mg	155%
Sodium 9089mg	395%
Total Carbohydrate 265.00g	96%
Dietary Fiber 25.60g	91%
Total Sugars 44.20g
Protein 132.80g	266%

Vitamin D 107IU	537%
Calcium 713mg	55%
Iron 19mg	106%
Potassium 7429mg	158%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 15.2%

Carbs: 30.3%