Nutrition Facts for Gluten-free bang bang chicken

Gluten-Free Bang Bang Chicken

Transform your weeknight dinner into a bold and flavorful experience with this Gluten-Free Bang Bang Chicken recipe! Perfectly crispy, pan-fried chicken bites are coated in a light and seasoned gluten-free cornstarch crust, then tossed in a luscious, tangy Bang Bang sauce made with creamy mayonnaise, sweet chili sauce, a hint of sriracha, and a splash of rice vinegar. This dish is irresistibly crunchy, spicy, and slightly sweet, all while being suitable for gluten-free diets. Ready in just 35 minutes, it’s a quick yet satisfying dish that’s perfect for serving over rice or alongside a fresh green salad. Garnished with bright green onions, this crowd-pleaser brings restaurant-quality flavor right to your kitchen! Keywords: gluten-free bang bang chicken, crispy chicken bites, spicy sauce, quick dinner recipes.

Nutriscore Rating: 60/100
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Image of Gluten-Free Bang Bang Chicken
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound chicken breasts
  • 1 cup gluten-free cornstarch
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 egg
  • 1 cup vegetable oil
  • 0.5 cup mayonnaise
  • 0.25 cup sweet chili sauce
  • 1 tablespoon sriracha sauce
  • 1 teaspoon rice vinegar
  • 2 stalks green onions

Directions

Step 1

Begin by cutting the chicken breasts into bite-sized pieces.

Step 2

In a medium bowl, combine the gluten-free cornstarch, salt, black pepper, and garlic powder.

Step 3

In a separate bowl, beat the egg.

Step 4

Dip each piece of chicken into the beaten egg, then coat thoroughly with the cornstarch mixture. Shake off any excess cornstarch.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat.

Step 6

Fry the chicken pieces in the hot oil until they are golden brown and cooked through, about 5-7 minutes. Remove and drain on a paper towel-lined plate.

Step 7

In a small bowl, mix together the mayonnaise, sweet chili sauce, sriracha sauce, and rice vinegar until well combined to make the Bang Bang sauce.

Step 8

Once the chicken pieces are slightly cooled but still warm, toss them with the prepared Bang Bang sauce until coated evenly.

Step 9

Serve immediately, garnished with thinly sliced green onions.

Nutrition Facts

Serving size 1208.9 grams (1208.9g)
Amount per serving % Daily Value*
Calories 4565
Total Fat 318.60g 408%
Saturated Fat 44.00g 220%
Polyunsaturated Fat 136.10g
Cholesterol 686mg 229%
Sodium 4233mg 184%
Total Carbohydrate 279.30g 102%
Dietary Fiber 1.20g 4%
Total Sugars 38.00g
Protein 146.00g 292%
Vitamin D 48IU 240%
Calcium 94mg 7%
Iron 5mg 27%
Potassium 173mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 12.8%
Carbs: 24.5%