Nutrition Facts for Gluten-free banana waffle

Gluten-Free Banana Waffle

Start your morning with these irresistibly fluffy and flavorful Gluten-Free Banana Waffles, a perfect combination of wholesome ingredients and breakfast comfort. Made with nutrient-packed ripe bananas, gluten-free all-purpose flour, and a hint of cinnamon, these waffles are naturally sweetened with honey or maple syrup, making them a healthier yet indulgent start to your day. The batter comes together effortlessly in just 10 minutes, and with options for dairy or non-dairy milk, they’re versatile enough to suit various dietary preferences. Whether topped with fresh fruit, crunchy nuts, or a drizzle of syrup, these golden waffles are a guaranteed crowd-pleaser that you’ll return to time and time again. Perfect for those seeking a gluten-free breakfast recipe that’s both easy to make and incredibly satisfying!

Nutriscore Rating: 59/100
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Image of Gluten-Free Banana Waffle
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Gluten-free all-purpose flour
  • 2 medium Ripe bananas
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 2 large Eggs
  • 1 cup Milk (dairy or non-dairy)
  • 1 teaspoon Vanilla extract
  • 0.25 cup Unsalted butter, melted (or coconut oil)
  • 2 tablespoons Honey or maple syrup

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the eggs, milk, vanilla extract, melted butter (or coconut oil), and honey (or maple syrup) to the mashed bananas. Whisk until well combined.

Step 4

In a separate bowl, combine the gluten-free all-purpose flour, baking powder, salt, and cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Step 6

Lightly grease the preheated waffle iron with cooking spray or a light brushing of oil.

Step 7

Pour a portion of the batter into the waffle iron, spreading it out slightly with a spatula if needed. Close the iron and cook according to the manufacturer's directions until the waffle is golden brown and cooked through.

Step 8

Repeat with the remaining batter, greasing the waffle iron as necessary between batches.

Step 9

Serve the waffles warm with your favorite toppings such as fresh fruit, nuts, or additional syrup.

Nutrition Facts

Serving size 814.8 grams (814.8g)
Amount per serving % Daily Value*
Calories 1503
Total Fat 65.30g 84%
Saturated Fat 37.50g 188%
Polyunsaturated Fat NaNg
Cholesterol 523mg 174%
Sodium 1748mg 76%
Total Carbohydrate 213.80g 78%
Dietary Fiber 10.50g 38%
Total Sugars 76.50g
Protein 26.80g 54%
Vitamin D 182IU 910%
Calcium 426mg 33%
Iron 4mg 19%
Potassium 1403mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 6.9%
Carbs: 55.2%