Nutrition Facts for Gluten-free banana pancakes

Gluten-Free Banana Pancakes

Fluffy, delicious, and naturally sweetened, these Gluten-Free Banana Pancakes are a wholesome breakfast favorite that everyone can enjoy. Made with ripe bananas, eggs, and gluten-free all-purpose flour, this recipe offers the perfect balance of lightness and flavor, with a hint of vanilla and warming cinnamon to elevate each bite. The batter comes together in just 10 minutes and yields golden-brown pancakes that are tender on the inside yet beautifully crisped on the edges. Ideal for busy mornings or a leisurely weekend treat, these pancakes are cooked in butter or coconut oil for a rich finish and pair perfectly with toppings like fresh berries, maple syrup, or chopped nuts. Whether you're gluten-free by necessity or choice, this recipe is sure to impress your taste buds and satisfy your breakfast cravings!

Nutriscore Rating: 62/100
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Image of Gluten-Free Banana Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 large Ripe bananas
  • 2 large Eggs
  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Milk
  • 1 tablespoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 2 tablespoons Butter or coconut oil

Directions

Step 1

In a medium mixing bowl, peel and mash the ripe bananas until smooth using a fork or a potato masher.

Step 2

Add the eggs to the mashed bananas and whisk until well combined.

Step 3

Stir in the milk and vanilla extract until everything is fully mixed.

Step 4

In a separate large bowl, whisk together the gluten-free all-purpose flour, baking powder, ground cinnamon, and salt until evenly combined.

Step 5

Pour the wet mixture into the dry ingredients and gently fold together with a spatula until just combined. Be careful not to overmix.

Step 6

Heat a non-stick skillet or griddle over medium heat and grease it lightly with butter or coconut oil.

Step 7

Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

Step 8

Flip the pancakes with a spatula and cook for another 2-3 minutes, until golden brown on the other side.

Step 9

Repeat with the remaining batter, adding more butter or oil as necessary.

Step 10

Serve hot with your favorite toppings such as fresh berries, maple syrup, or a sprinkle of nuts.

Nutrition Facts

Serving size 663.2 grams (663.2g)
Amount per serving % Daily Value*
Calories 1122
Total Fat 37.30g 48%
Saturated Fat 19.70g 99%
Polyunsaturated Fat 0.10g
Cholesterol 445mg 148%
Sodium 2136mg 93%
Total Carbohydrate 182.40g 66%
Dietary Fiber 10.70g 38%
Total Sugars 40.40g
Protein 22.80g 46%
Vitamin D 154IU 769%
Calcium 254mg 20%
Iron 3mg 18%
Potassium 1322mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 7.9%
Carbs: 63.1%