Gluten-Free Banana Crepe

Delight your taste buds with these irresistible Gluten-Free Banana Crepes—a wholesome twist on a breakfast classic! Made with ripe banana, gluten-free all-purpose flour, and a touch of vanilla, these crepes are naturally sweet, aromatic, and ultra-light, making them perfect for those avoiding gluten without sacrificing flavor. The batter comes together effortlessly in a blender, ensuring a smooth, lump-free texture, while resting the mixture guarantees crepes that are tender and pliable. Cooked to golden perfection in a non-stick pan, these crepes can be served warm with your favorite toppings such as fresh fruit, whipped cream, or a drizzle of maple syrup. Whether it’s a decadent brunch or a quick dessert, these gluten-free banana crepes are sure to impress!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup gluten-free all-purpose flour
• 1 ripe banana
• 2 large eggs
• 1 cup milk
• 2 tablespoons unsalted butter
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 1 tablespoon coconut oil or additional butter (for cooking)

Directions

Step 1

In a blender, combine the gluten-free all-purpose flour, ripe banana, eggs, milk, melted butter, vanilla extract, and salt.

Step 2

Blend the mixture until smooth and frothy. If the batter seems too thick, add a little more milk, a tablespoon at a time, until the desired consistency is achieved.

Step 3

Let the batter rest for 5 minutes to allow the flour to fully absorb the liquid, which helps in creating tender crepes.

Step 4

Heat a non-stick skillet or crepe pan over medium-high heat and lightly grease it with coconut oil or butter.

Step 5

Pour about 1/4 cup of the batter into the pan and immediately tilt the pan in a circular motion so the batter coats the surface evenly.

Step 6

Cook the crepe for about 1-2 minutes or until the edges start to lift from the pan and the underside is golden brown.

Step 7

Carefully flip the crepe using a spatula and cook the other side for another 30 seconds to 1 minute, until slightly brown.

Step 8

Transfer the finished crepe to a plate and cover to keep warm. Repeat with the remaining batter, greasing the pan as needed.

Step 9

Serve the crepes warm, filled, or topped with your choice of fillings like fresh fruits, whipped cream, or maple syrup.

Nutrition Facts

Serving size	629.7 grams (629.7g)

Amount per serving	% Daily Value*
Calories	1148

Total Fat 55.00g	71%
Saturated Fat 32.40g	162%
Polyunsaturated Fat 0.20g
Cholesterol 456mg	152%
Sodium 833mg	36%
Total Carbohydrate 146.90g	53%
Dietary Fiber 6.00g	21%
Total Sugars 27.20g
Protein 24.50g	49%

Vitamin D 187IU	937%
Calcium 386mg	30%
Iron 3mg	17%
Potassium 956mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 8.3%

Carbs: 49.8%