Gluten-Free Banana Bars

Soft, moist, and naturally sweetened, these Gluten-Free Banana Bars are the perfect treat for any time of day. Made with ripe bananas, a touch of honey, and a sprinkle of warm cinnamon, these bars deliver a wholesome burst of flavor with every bite. Whether you’re following a gluten-free diet or simply looking for a healthier dessert option, this easy recipe comes together in just 15 minutes of prep time. A base of gluten-free all-purpose flour ensures a tender crumb, while optional walnuts or pecans add a hint of satisfying crunch. Ideal for breakfast, snack time, or dessert, these banana bars are baked to perfection in just 25 minutes and taste even better when shared with friends and family.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 ripe bananas
• 2 eggs
• 0.25 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 0.5 cup honey
• 1.5 cups gluten-free all-purpose flour
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 1 teaspoon ground cinnamon
• 0.5 cup chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking pan with coconut oil or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the eggs, melted coconut oil, vanilla extract, and honey to the mashed bananas. Mix until fully combined.

Step 4

In a separate bowl, whisk together the gluten-free all-purpose flour, baking soda, salt, and ground cinnamon.

Step 5

Gradually add the dry ingredients to the banana mixture, stirring gently until just combined. Do not overmix.

Step 6

If using, fold in the chopped walnuts or pecans.

Step 7

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

Step 8

Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Remove from the oven and let the bars cool in the pan on a wire rack for about 10 minutes.

Step 10

Once slightly cooled, cut into bars and serve. Enjoy your gluten-free banana bars!

Nutrition Facts

Serving size	887.4 grams (887.4g)

Amount per serving	% Daily Value*
Calories	2405

Total Fat 112.30g	144%
Saturated Fat 56.90g	285%
Polyunsaturated Fat NaNg
Cholesterol 372mg	124%
Sodium 2594mg	113%
Total Carbohydrate 349.00g	127%
Dietary Fiber 19.00g	68%
Total Sugars 144.40g
Protein 31.50g	63%

Vitamin D 82IU	410%
Calcium 164mg	13%
Iron 7mg	37%
Potassium 1737mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 5.0%

Carbs: 55.1%