Nutrition Facts for Gluten-free bakwan sayur

Gluten-Free Bakwan Sayur

Crispy, golden, and utterly irresistible, this Gluten-Free Bakwan Sayur is a wholesome twist on Indonesia’s beloved vegetable fritters. Crafted with a blend of rice flour and cornstarch, these fritters are naturally gluten-free, making them perfect for dietary restrictions without compromising on crunch. Vibrant carrots, cabbage, and green beans are paired with aromatic garlic, shallots, and warming spices like turmeric and coriander to create a batter that’s bursting with flavor. Deep-fried to crispy perfection, these bite-sized delights are ideal as a snack, appetizer, or side dish, and they're best served with a spicy chili dip for a tantalizing kick. Quick and easy to make in just 40 minutes, this recipe offers a delightful way to enjoy a classic Indonesian street food in a gluten-free format!

Nutriscore Rating: 70/100
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Image of Gluten-Free Bakwan Sayur
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 150 grams Rice flour
  • 50 grams Cornstarch
  • 1 medium, julienned Carrot
  • 100 grams, thinly sliced Cabbage
  • 50 grams, sliced into small pieces Green beans
  • 2 sliced thinly Scallions
  • 2 cloves, minced Garlic
  • 2 minced Shallot
  • 1 large Egg
  • 150 ml Cold water
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground white pepper
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Coriander powder
  • 500 ml, for deep frying Cooking oil

Directions

Step 1

In a large mixing bowl, combine rice flour, cornstarch, salt, ground white pepper, turmeric powder, and coriander powder.

Step 2

Add the minced garlic and shallot to the dry ingredients and stir to incorporate.

Step 3

Mix in the julienned carrot, sliced cabbage, sliced green beans, and thinly sliced scallions.

Step 4

In a separate bowl, beat the egg and then add it to the vegetable mixture.

Step 5

Gradually add cold water to the mixture, stirring continuously until a thick batter forms. The batter should be thick enough to coat the vegetables densely but should not be overly stiff.

Step 6

In a deep frying pan, heat cooking oil over medium-high heat. You can test if the oil is ready by dropping a small amount of batter into the oil—if it sizzles and floats to the surface, the oil is ready for frying.

Step 7

Using a tablespoon, scoop portions of the vegetable batter and carefully place them into the hot oil. Avoid overcrowding the pan to ensure even cooking.

Step 8

Fry the bakwan sayur for about 3-4 minutes on each side or until golden brown and crispy. Adjust the heat as needed to prevent the fritters from burning.

Step 9

Remove the fritters using a slotted spoon and drain them on paper towels to remove excess oil.

Step 10

Repeat the frying process with the remaining batter, ensuring to bring the oil back to temperature between batches.

Step 11

Serve the gluten-free bakwan sayur hot with your favorite dipping sauce or chili sauce.

Nutrition Facts

Serving size 756.7 grams (756.7g)
Amount per serving % Daily Value*
Calories 1105
Total Fat 24.00g 31%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.00g
Cholesterol 220mg 73%
Sodium 2612mg 114%
Total Carbohydrate 199.60g 73%
Dietary Fiber 13.60g 49%
Total Sugars 14.30g
Protein 24.10g 48%
Vitamin D 54IU 269%
Calcium 210mg 16%
Iron 6mg 32%
Potassium 951mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%
Protein: 8.7%
Carbs: 71.9%