Gluten-Free Baked Falafel

Discover the ultimate recipe for gluten-free baked falafel, a wholesome twist on a Mediterranean classic that’s as nourishing as it is delicious. Made with nutrient-packed dried chickpeas, fresh parsley, cilantro, and aromatic spices like cumin and coriander, this recipe brings bold, herbaceous flavors to your table. Unlike traditional fried falafel, these patties are baked to golden perfection, giving you a crispy exterior and tender interior without the added oil. Oat flour serves as a gluten-free binder, ensuring they hold together beautifully while remaining accessible to those with dietary restrictions. Ready in just 45 minutes (after soaking your chickpeas overnight), these protein-packed falafels are perfect for serving in wraps, over hearty salads, or alongside creamy hummus or tahini sauce for dipping. Simple, healthy, and packed with vibrant flavors, this gluten-free baked falafel recipe is your new go-to for a satisfying plant-based meal.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup dried chickpeas
• 0.5 yellow onion
• 1 cup fresh parsley
• 1 cup fresh cilantro
• 3 garlic cloves
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1.5 teaspoons salt
• 1 teaspoon baking powder
• 0.25 cup gluten-free oat flour
• 3 tablespoons olive oil
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the dried chickpeas in cold water, removing any debris. Place them in a large bowl, and cover with at least 3 inches of water. Let the chickpeas soak overnight or for at least 8 hours.

Step 2

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with 1 tablespoon of olive oil.

Step 3

Drain and rinse the chickpeas thoroughly, then add them to a food processor along with the onion, parsley, cilantro, garlic, cumin, coriander, salt, and pepper. Process until the mixture is coarse and sandy, scraping down the sides as necessary.

Step 4

Sprinkle the baking powder and oat flour over the chickpea mixture. Pulse a few more times to combine. The mixture should hold together when squeezed in your hand.

Step 5

Using your hands, form the falafel mixture into small patties, about 2 inches in diameter and about 1 inch thick. Place each patty on the prepared baking sheet.

Step 6

Brush the tops of the falafel patties with the remaining 2 tablespoons of olive oil. This will help them become golden brown in the oven.

Step 7

Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until golden and crisp on the outside.

Step 8

Remove from the oven and let cool slightly before serving. Enjoy these falafels in wraps, on salads, or as a snack with hummus or tahini sauce.

Nutrition Facts

Serving size	435.4 grams (435.4g)

Amount per serving	% Daily Value*
Calories	1323

Total Fat 58.60g	75%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 4096mg	178%
Total Carbohydrate 161.40g	59%
Dietary Fiber 43.10g	154%
Total Sugars 25.50g
Protein 47.80g	96%

Vitamin D 0IU	0%
Calcium 425mg	33%
Iron 22mg	124%
Potassium 2721mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 14.0%

Carbs: 47.3%