Gluten-Free Baked Crisps

Crunchy, flavorful, and completely gluten-free, these Gluten-Free Baked Crisps are the perfect snack for any occasion! Made with wholesome chickpea flour and infused with a tantalizing blend of seasonings like garlic powder, paprika, and dried parsley, these crisps boast a bold, savory taste in every bite. The easy-to-make batter transforms into golden, irresistibly crispy delights after a quick session in the oven, making them a healthier alternative to store-bought chips. With a prep and cook time of just 40 minutes, these baked crisps are ideal for dipping, pairing with your favorite spreads, or enjoying on their own. Whether you're accommodating dietary needs or simply craving a homemade treat, this gluten-free recipe delivers big on flavor and crunch while being vegan-friendly and naturally high in protein.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour
• 1 cup Water
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 1 teaspoon Parsley leaves, dried

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium-sized mixing bowl, whisk together the chickpea flour, water, and olive oil until smooth and well incorporated. The batter should have a pancake batter consistency.

Step 3

Add the salt, garlic powder, onion powder, black pepper, paprika, and dried parsley leaves to the batter. Stir until all the spices are evenly distributed.

Step 4

Pour the batter onto the prepared baking sheet and spread it out evenly into a thin layer using a spatula or the back of a spoon. Aim for about 1/8 inch thickness for optimal crispiness.

Step 5

Place the baking sheet in the preheated oven and bake for 15 minutes, then rotate the sheet and bake for an additional 10 minutes, or until the crisps are golden brown and crisp to the touch.

Step 6

Remove the baking sheet from the oven and allow the baked crisps to cool on the sheet for about 5 minutes. They will continue to crisp up as they cool.

Step 7

Once cooled, break the crisps into desired size pieces and serve immediately, or store them in an airtight container for up to a week.

Nutrition Facts

Serving size	405.5 grams (405.5g)

Amount per serving	% Daily Value*
Calories	756

Total Fat 36.60g	47%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2452mg	107%
Total Carbohydrate 78.10g	28%
Dietary Fiber 14.70g	53%
Total Sugars 13.70g
Protein 28.90g	58%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 7mg	38%
Potassium 1139mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 15.3%

Carbs: 41.2%