Gluten-Free Baked Beans on Toast

Savor the comforting flavors of this Gluten-Free Baked Beans on Toast recipe, a hearty twist on a classic favorite that's perfect for breakfast, lunch, or a cozy dinner. This easy, allergen-friendly dish features tender white beans simmered in a rich, smoky tomato sauce infused with maple syrup, apple cider vinegar, and a hint of Dijon mustard for a perfectly balanced sweet and tangy kick. Topped over golden, toasted gluten-free bread, this wholesome recipe is ready in just 35 minutes and loaded with bold, satisfying flavor. Whether you're following a gluten-free diet or simply looking for a nourishing, plant-based meal, this recipe is a deliciously simple choice that's sure to please!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 2 cups Canned white beans, drained and rinsed
• 1 cup Tomato sauce
• 2 tablespoons Maple syrup
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 slices Gluten-free bread slices

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, or until the onion is translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Add the drained white beans to the saucepan, followed by the tomato sauce, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, salt, and black pepper.

Step 5

Stir the mixture well to combine all ingredients.

Step 6

Bring the mixture to a gentle simmer, then reduce the heat to low.

Step 7

Cover the saucepan and let the beans cook for about 15-20 minutes, stirring occasionally, to allow the flavors to meld.

Step 8

While the beans are cooking, toast the gluten-free bread slices in a toaster or an oven until golden and crisp.

Step 9

Once the beans are ready, adjust seasoning if necessary, and then spoon them generously over the toasted gluten-free bread slices.

Step 10

Serve immediately and enjoy your gluten-free baked beans on toast!

Nutrition Facts

Serving size	1115.7 grams (1115.7g)

Amount per serving	% Daily Value*
Calories	1220

Total Fat 29.40g	38%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2976mg	129%
Total Carbohydrate 208.50g	76%
Dietary Fiber 33.00g	118%
Total Sugars 46.90g
Protein 40.00g	80%

Vitamin D 0IU	0%
Calcium 384mg	30%
Iron 14mg	75%
Potassium 1975mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 12.7%

Carbs: 66.3%