Gluten-Free Avocado Veggie Wrap

Elevate your lunchtime routine with this vibrant and nutritious Gluten-Free Avocado Veggie Wrap! Packed with fresh, crisp veggies like red bell pepper, cucumber, carrot, and red onion, and paired with a creamy, zesty avocado spread, this wrap is both delicious and wholesome. Gluten-free wraps make this recipe perfect for those with dietary restrictions, while baby spinach adds a boost of greens to round out the flavor profile. Ready in just 20 minutes, this no-cook recipe is ideal for a quick and satisfying meal. Whether you’re looking for a healthy lunch, a picnic favorite, or a light dinner option, these wraps are sure to become a go-to in your recipe collection.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free wraps
• 2 whole Avocado
• 1 large Red bell pepper
• 1 medium Cucumber
• 1 large Carrot
• 0.5 medium Red onion
• 2 cups Baby spinach leaves
• 2 tablespoons Fresh lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables: thinly slice the red bell pepper and cucumber, peel and julienne the carrot, and thinly slice the red onion.

Step 2

Halve the avocados, remove the pit, and scoop the flesh into a bowl. Add the fresh lime juice, salt, and black pepper. Mash the avocado mixture until smooth and creamy.

Step 3

Lay out the gluten-free wraps on a clean, flat surface.

Step 4

Spread a generous amount of the mashed avocado mixture evenly over each wrap.

Step 5

Layer a small handful of baby spinach leaves onto each wrap on top of the avocado.

Step 6

Evenly distribute the sliced red bell pepper, cucumber, julienned carrot, and sliced red onion among the four wraps.

Step 7

Fold in the sides of each wrap, then roll it up tightly from the bottom to the top to secure the fillings inside.

Step 8

Slice each wrap in half diagonally, if desired, and serve immediately.

Nutrition Facts

Serving size	1060.6 grams (1060.6g)

Amount per serving	% Daily Value*
Calories	1106

Total Fat 57.20g	73%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 2287mg	99%
Total Carbohydrate 146.00g	53%
Dietary Fiber 36.70g	131%
Total Sugars 20.50g
Protein 19.50g	39%

Vitamin D 0IU	0%
Calcium 243mg	19%
Iron 7mg	37%
Potassium 2790mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 6.6%

Carbs: 49.6%