Gluten-Free Avocado Toast

Start your day with the vibrant flavors of Gluten-Free Avocado Toast, a simple yet nourishing recipe perfect for breakfast or a light snack. This easy-to-make dish features perfectly toasted gluten-free bread topped with creamy mashed avocado, brightened with a splash of zesty lemon juice and a pinch of salt. Juicy cherry tomatoes add a delightful burst of sweetness, while a sprinkling of crushed red pepper flakes brings a subtle kick of heat. Finished with the fresh, herbaceous flavor of cilantro, this recipe offers a wholesome twist on the classic avocado toast that's both gluten-free and fully satisfying. Ready in just 15 minutes, it's a quick, healthy option that doesn’t skimp on flavor or texture.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Gluten-free bread
• 1 medium Ripe avocado
• 1 tablespoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Crushed red pepper flakes
• 4 whole Cherry tomatoes
• 1 teaspoon Olive oil
• 2 tablespoons Fresh cilantro

Directions

Step 1

Preheat your oven or toaster oven to 350°F (175°C).

Step 2

Place the gluten-free bread slices on a baking sheet.

Step 3

Lightly brush the bread slices with olive oil.

Step 4

Toast the bread in the oven for about 5 minutes or until they are golden brown and crunchy.

Step 5

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 6

Mash the avocado using a fork until smooth but still slightly chunky.

Step 7

Stir in the lemon juice and salt into the mashed avocado, adjusting seasoning to taste.

Step 8

Slice the cherry tomatoes into halves.

Step 9

Once the bread is toasted, spread an even layer of mashed avocado on each slice.

Step 10

Top each toast with halved cherry tomatoes, distributing them evenly.

Step 11

Sprinkle the crushed red pepper flakes over the top for a hint of spice.

Step 12

Garnish with freshly chopped cilantro for added flavor.

Step 13

Serve immediately and enjoy your gluten-free avocado toast!

Nutrition Facts

Serving size	316.2 grams (316.2g)

Amount per serving	% Daily Value*
Calories	543

Total Fat 39.80g	51%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 873mg	38%
Total Carbohydrate 48.60g	18%
Dietary Fiber 12.90g	46%
Total Sugars 4.40g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 69mg	5%
Iron 2mg	12%
Potassium 944mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 5.1%

Carbs: 33.4%