Gluten-Free Avocado Bagel
Elevate your breakfast or midday snack with this vibrant and satisfying Gluten-Free Avocado Bagel! Perfectly toasted gluten-free bagels provide the ideal foundation for a creamy, zesty avocado spread, made with ripe avocados, a splash of lemon juice, and a pinch of salt and pepper. Topped with juicy cherry tomatoes, crisp red onion, fresh cilantro, and a drizzle of olive oil, this recipe combines bold flavors and wholesome ingredients. A sprinkling of red pepper flakes adds just the right kick, making every bite irresistible. Ready in just 20 minutes, this nutritious, gluten-free, and vegetarian delight is perfect for busy mornings or light lunches.
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Ingredients
- 2 pieces Gluten-free bagels
- 2 pieces Ripe avocados
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 pieces Cherry tomatoes
- 0.25 medium Red onion
- 2 tablespoons Fresh cilantro
- 1 teaspoon Olive oil
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Start by slicing the gluten-free bagels in half and toasting them in a toaster or toaster oven until golden brown, about 3-5 minutes.
Step 2
While the bagels are toasting, prepare the avocado spread. Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
Step 3
Add lemon juice, salt, and black pepper to the avocado. Use a fork to mash the avocado until smooth yet slightly chunky.
Step 4
Slice the cherry tomatoes in half and finely slice the red onion. Roughly chop the fresh cilantro.
Step 5
Once the bagels are toasted, spread the avocado mixture generously on each half.
Step 6
Top each bagel half with sliced cherry tomatoes and red onion.
Step 7
Sprinkle chopped cilantro over the tomatoes and onions for a fresh, herbaceous flavor.
Step 8
Drizzle a small amount of olive oil on top and sprinkle with red pepper flakes for a little heat.
Step 9
Serve immediately and enjoy your gluten-free avocado bagel as a delightful meal!
Nutrition Facts
| Serving size | 645.3 grams (645.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1146 |
| Total Fat 62.50g | 80% |
| Saturated Fat 9.60g | 48% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 2114mg | 92% |
| Total Carbohydrate 134.60g | 49% |
| Dietary Fiber 28.50g | 102% |
| Total Sugars 15.30g | |
| Protein 17.70g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 106mg | 8% |
| Iron 6mg | 31% |
| Potassium 1878mg | 40% |
Source of Calories