Gluten-Free Avocado and Toast

Elevate your breakfast or snack game with this easy and delicious Gluten-Free Avocado and Toast recipe! Perfectly toasted gluten-free bread serves as the base for creamy, mashed avocado infused with fresh lime juice and seasoned with a hint of salt and pepper. Topped with juicy cherry tomatoes, fragrant cilantro, and a swirl of olive oil, this vibrant dish is as nourishing as it is flavorful. Ready in just 15 minutes, it’s a wholesome, gluten-free option that’s bursting with healthy fats and fresh produce. For an extra kick, sprinkle on red pepper flakes and savor a warm, satisfying bite every time. Ideal for those seeking a quick, gluten-free meal or snack option with gourmet flair!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Gluten-free bread
• 1 medium Ripe avocados
• 1 tablespoon Fresh lime juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Cherry tomatoes
• 2 tablespoons Fresh cilantro
• 1 teaspoon Olive oil
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Start by toasting the gluten-free bread slices in a toaster until they are golden brown and crispy.

Step 2

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a small bowl.

Step 3

Mash the avocado with a fork until it reaches your desired level of smoothness.

Step 4

Add fresh lime juice, salt, and black pepper to the mashed avocado, and mix well to combine the ingredients.

Step 5

Slice the cherry tomatoes into halves or quarters, depending on their size.

Step 6

Once the bread is toasted, drizzle a small amount of olive oil over each slice to add extra flavor.

Step 7

Spread the mashed avocado mixture evenly over the toasted slices of bread.

Step 8

Top the avocado toast with the sliced cherry tomatoes and sprinkle with fresh cilantro leaves.

Step 9

Optionally, add a dash of red pepper flakes for a bit of heat.

Step 10

Serve immediately while the toast is still warm and enjoy your delicious gluten-free avocado toast.

Nutrition Facts

Serving size	316.8 grams (316.8g)

Amount per serving	% Daily Value*
Calories	545

Total Fat 39.80g	51%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 875mg	38%
Total Carbohydrate 49.20g	18%
Dietary Fiber 13.10g	47%
Total Sugars 4.20g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 73mg	6%
Iron 2mg	13%
Potassium 931mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 5.1%

Carbs: 33.7%