Nutrition Facts for Gluten-free asian trail mix

Gluten-Free Asian Trail Mix

Elevate your snack game with this irresistible Gluten-Free Asian Trail Mix, a bold and flavorful combination of savory, sweet, and spicy ingredients perfect for any occasion. Featuring crisp gluten-free rice crackers, roasted seaweed snacks, and crunchy wasabi peas, this mix is a fusion of traditional Asian-inspired flavors and textures. Toasted sesame seeds and salted cashews provide a satisfying nuttiness, while dried mango slices add a touch of natural sweetness. A tantalizing glaze of gluten-free tamari, honey, and ground ginger ties everything together into a snack that's both wholesome and indulgent. Ready in just 25 minutes, this easy-to-make trail mix is great for road trips, lunchboxes, or as a party appetizer. With its gluten-free certification and bold Asian flair, this snack is guaranteed to delight every palate!

Nutriscore Rating: 58/100
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Image of Gluten-Free Asian Trail Mix
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 2 cups Gluten-free rice crackers
  • 0.5 cup Roasted seaweed snacks
  • 1 cup Salted roasted cashews
  • 0.5 cup Wasabi peas
  • 0.5 cup Dried mango slices
  • 2 tablespoons Sesame seeds
  • 2 tablespoons Tamari sauce (gluten-free)
  • 1 tablespoon Honey
  • 1 tablespoon Coconut oil
  • 0.5 teaspoon Ground ginger

Directions

Step 1

Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the gluten-free rice crackers, roasted seaweed snacks (lightly crushed), salted roasted cashews, wasabi peas, and sesame seeds.

Step 3

In a small saucepan, heat the coconut oil over low heat until melted.

Step 4

Add the tamari sauce, honey, and ground ginger to the melted coconut oil, stirring well to combine.

Step 5

Pour the coconut oil mixture over the trail mix ingredients in the bowl, tossing well to ensure everything is lightly coated.

Step 6

Spread the mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for about 15 minutes, stirring halfway through to ensure even toasting.

Step 8

Remove from the oven and allow to cool completely on the baking sheet.

Step 9

Add the dried mango slices to the cooled mixture and toss to combine.

Step 10

Store the trail mix in an airtight container for up to two weeks.

Nutrition Facts

Serving size 928.1 grams (928.1g)
Amount per serving % Daily Value*
Calories 4251
Total Fat 184.00g 236%
Saturated Fat 47.20g 236%
Polyunsaturated Fat 16.60g
Cholesterol 0mg 0%
Sodium 4867mg 212%
Total Carbohydrate 576.60g 210%
Dietary Fiber 55.70g 199%
Total Sugars 91.90g
Protein 95.10g 190%
Vitamin D 0IU 0%
Calcium 373mg 29%
Iron 29mg 161%
Potassium 2717mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 8.8%
Carbs: 53.1%