Gluten-Free Asian Noodle Soup

Savor the comforting flavors of this Gluten-Free Asian Noodle Soup, a vibrant medley of fresh vegetables, silky rice noodles, and tender tofu in a fragrant ginger-garlic broth. Infused with the umami-rich depth of gluten-free tamari and brightened by a splash of lime juice, this warming bowl is as wholesome as it is delicious. Packed with shiitake mushrooms, julienned carrots, and crisp red bell peppers, it’s a nutrient-rich meal ready in just 40 minutes. Perfect for a cozy weeknight dinner or a light lunch, this recipe is entirely plant-based, effortlessly gluten-free, and can be customized with extra chili flakes for spice lovers. Garnish with fresh cilantro for a refreshing finish, and enjoy this nourishing soup that's as good for your taste buds as it is for your health.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 g Rice noodles
• 1 tablespoon Sesame oil
• 1 tablespoon Ginger, grated
• 2 cloves Garlic, minced
• 2 stalks Green onions, sliced
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 100 g Shiitake mushrooms, sliced
• 4 cups Vegetable broth
• 3 tablespoons Tamari or gluten-free soy sauce
• 2 tablespoons Lime juice
• 0.25 cup Cilantro, chopped
• 0.5 teaspoon Red chili flakes
• 200 g Tofu, cubed

Directions

Step 1

Soak the rice noodles in warm water for about 10 minutes, or until they're pliable but not fully cooked. Then drain and set aside.

Step 2

In a large pot, heat the sesame oil over medium heat.

Step 3

Add the grated ginger and minced garlic, sautéing for 1-2 minutes until fragrant.

Step 4

Add the sliced green onions, carrot, red bell pepper, and shiitake mushrooms. Stir-fry for about 5 minutes until vegetables are slightly tender.

Step 5

Pour in the vegetable broth and increase heat to bring to a boil.

Step 6

Once boiling, reduce to a simmer and add the tamari, lime juice, and tofu cubes.

Step 7

Gently stir in the drained rice noodles and cook for another 4-5 minutes until the noodles are tender and cooked through.

Step 8

Add the chopped cilantro and red chili flakes, stirring well.

Step 9

Taste and adjust seasoning, adding more tamari or lime juice if necessary.

Step 10

Serve hot in bowls, garnishing with additional cilantro or chili flakes if desired.

Nutrition Facts

Serving size	1871.8 grams (1871.8g)

Amount per serving	% Daily Value*
Calories	1169

Total Fat 40.50g	52%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 8.80g
Cholesterol 0mg	0%
Sodium 5665mg	246%
Total Carbohydrate 151.20g	55%
Dietary Fiber 28.50g	102%
Total Sugars 29.30g
Protein 64.50g	129%

Vitamin D 18IU	90%
Calcium 939mg	72%
Iron 20mg	108%
Potassium 3450mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 21.0%

Carbs: 49.3%