Gluten-Free Arroz Cubana

Elevate your weeknight dinner game with this Gluten-Free Arroz Cubana, a vibrant and satisfying dish inspired by Cuban flavors. This recipe layers fluffy white rice, savory ground beef cooked in a rich gluten-free tomato sauce, and sweet golden-fried bananas, creating a perfect balance of sweet and savory in every bite. Topped with a perfectly fried egg with a runny yolk, each component comes together in a harmonious and comforting plate that’s naturally gluten-free. With just 15 minutes of prep and 30 minutes of cooking, this hearty and wholesome meal is ideal for busy families or anyone craving a fast yet flavorful dining experience. Serve up this unique fusion of textures and tastes, and watch it become a new household favorite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups White rice
• 4 cups Water
• 4 tablespoons Olive oil
• 500 grams Lean ground beef
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 cup Tomato sauce (gluten-free)
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 large Ripe bananas
• 4 large Eggs
• 2 tablespoons Gluten-free soy sauce

Directions

Step 1

Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice and 4 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes, or until the rice is cooked and water is absorbed.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic and cook until the onion is translucent, about 3-4 minutes.

Step 3

Add the ground beef to the skillet and cook, breaking it up with a spatula, until browned, about 5-7 minutes.

Step 4

Stir in the gluten-free tomato sauce, gluten-free soy sauce, salt, and pepper. Simmer for about 5 minutes until the sauce thickens. Adjust seasoning if necessary.

Step 5

While the meat mixture is cooking, peel and slice the bananas in half lengthwise.

Step 6

In another skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Fry the banana halves for 2-3 minutes on each side until golden brown.

Step 7

Remove the bananas from the skillet and set aside. In the same skillet, carefully crack the eggs and fry until the whites are set but the yolks are still runny, about 2-3 minutes.

Step 8

To serve, place a serving of rice on each plate. Top with a portion of the meat mixture, a fried banana half, and a fried egg.

Step 9

Garnish with additional black pepper or gluten-free soy sauce, if desired.

Nutrition Facts

Serving size	2707.2 grams (2707.2g)

Amount per serving	% Daily Value*
Calories	2419

Total Fat 113.40g	145%
Saturated Fat 31.00g	155%
Polyunsaturated Fat 5.30g
Cholesterol 1054mg	351%
Sodium 6059mg	263%
Total Carbohydrate 198.70g	72%
Dietary Fiber 16.70g	60%
Total Sugars 58.80g
Protein 147.10g	294%

Vitamin D 164IU	820%
Calcium 296mg	23%
Iron 20mg	113%
Potassium 2438mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 24.5%

Carbs: 33.1%