Gluten-Free Arayes
Delight in the irresistible flavors of Gluten-Free Arayes, a savory Middle Eastern dish reimagined for dietary inclusivity. This recipe features a hearty filling of spiced ground beef or lamb, enhanced with fresh parsley, tomato, garlic, and aromatic notes of cumin and cinnamon. Enveloped in soft, gluten-free pita bread and pan-grilled to perfection, these stuffed pockets achieve a glorious combination of crispy, golden exteriors and juicy, flavorful centers. Ready in just 35 minutes, Gluten-Free Arayes are perfect as a satisfying appetizer or a quick and delicious main course. Drizzle with zesty lemon juice before serving for a bright, fresh finish, and enjoy a gluten-free twist on this traditional favorite that's sure to impress!
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Ingredients
- 500 grams ground beef or lamb
- 4 pieces gluten-free pita bread
- 1 medium, finely chopped onion
- 30 grams, finely chopped parsley
- 1 medium, finely diced tomato
- 2 minced garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Directions
Step 1
In a large bowl, combine the ground beef or lamb, finely chopped onion, parsley, diced tomato, minced garlic, ground cumin, ground cinnamon, salt, and black pepper.
Step 2
Mix the ingredients thoroughly using your hands or a spoon until well integrated. This ensures the spices and ingredients are evenly distributed throughout the meat mixture.
Step 3
Cut each gluten-free pita in half to create pockets. Carefully open each half to form a pocket, taking care not to tear the bread.
Step 4
Fill each pita half with the meat mixture, distributing it evenly across all pita halves. Be gentle while stuffing to avoid breaking the pita.
Step 5
Heat a grill pan or a non-stick skillet over medium heat and add about a tablespoon of olive oil.
Step 6
Once the oil is hot, place the stuffed pita halves onto the pan. If your pan is small, you may need to work in batches.
Step 7
Cook each side for about 5-7 minutes or until the meat is cooked through and the bread is golden and slightly crispy.
Step 8
Remove the arayes from the pan and place them on a paper towel to absorb any excess oil.
Step 9
Before serving, drizzle with lemon juice for a fresh zing and enjoy the arayes warm as a main dish or appetizer.
Nutrition Facts
| Serving size | 1102.8 grams (1102.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2255 |
| Total Fat 141.30g | 181% |
| Saturated Fat 46.50g | 233% |
| Polyunsaturated Fat 2.80g | |
| Cholesterol 400mg | 133% |
| Sodium 5137mg | 223% |
| Total Carbohydrate 154.10g | 56% |
| Dietary Fiber 13.70g | 49% |
| Total Sugars 25.90g | |
| Protein 106.20g | 212% |
| Vitamin D 0IU | 0% |
| Calcium 310mg | 24% |
| Iron 22mg | 122% |
| Potassium 2274mg | 48% |
Source of Calories