Gluten-Free Alphabet Soup

Dive into a bowl of nostalgic comfort with this delightful Gluten-Free Alphabet Soup, a modern twist on a childhood classic! Brimming with vibrant veggies like carrots, celery, and peas, this hearty soup combines the warmth of gluten-free chicken or vegetable broth with the fun of gluten-free alphabet pasta. Aromatic herbs like basil and oregano infuse every spoonful with robust flavor, while fresh parsley adds a pop of freshness at the end. Ready in just 40 minutes, this wholesome, family-friendly recipe is perfect for weeknight dinners, meal prep, or cozy lunches. Whether you’re following a gluten-free diet or simply craving a heartwarming meal, this soup is sure to bring smiles to the table.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 medium carrot, diced
• 2 medium celery stalks, diced
• 3 cloves garlic cloves, minced
• 6 cups chicken or vegetable broth, gluten-free
• 1 14-ounce can canned diced tomatoes, with juice
• 1 cup gluten-free alphabet pasta
• 1 cup frozen peas
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, diced carrots, and diced celery to the pot. Sauté for about 5 minutes, or until the vegetables are slightly tender.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Pour in the gluten-free chicken or vegetable broth and the canned diced tomatoes with juice.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.

Step 6

Add the gluten-free alphabet pasta, frozen peas, dried basil, and dried oregano to the pot.

Step 7

Season with salt and black pepper. Stir well to combine.

Step 8

Continue to simmer for another 8-10 minutes, or until the pasta is cooked to your liking and the vegetables are tender.

Step 9

Taste and adjust seasoning if necessary.

Step 10

If using, stir in fresh parsley just before serving for a burst of color and flavor.

Step 11

Serve hot and enjoy your gluten-free alphabet soup!

Nutrition Facts

Serving size	2595.8 grams (2595.8g)

Amount per serving	% Daily Value*
Calories	1458

Total Fat 36.80g	47%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 6854mg	298%
Total Carbohydrate 247.00g	90%
Dietary Fiber 27.00g	96%
Total Sugars 29.50g
Protein 37.30g	75%

Vitamin D 0IU	0%
Calcium 287mg	22%
Iron 11mg	61%
Potassium 2209mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 10.2%

Carbs: 67.3%