Gluten-Free Aloo Tikki

Satisfy your craving for crispy, golden perfection with this Gluten-Free Aloo Tikki recipe—a delightful twist on the classic Indian street food snack! Made with mashed potatoes and tender green peas, these savory patties are seasoned with aromatic spices like garam masala, cumin, and chaat masala for an authentic flavor kick. A touch of rice flour ensures these tikkis remain gluten-free while delivering that irresistible crunch when pan-fried in just a little vegetable oil. Perfect as an appetizer or a light snack, these tikkis are easy to make in under 45 minutes and pair beautifully with your favorite chutneys or dips. Whether you're hosting a party or indulging at home, these gluten-free aloo tikkis are sure to impress!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 100 grams Green peas
• 50 grams Rice flour
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Chaat masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro, finely chopped
• 1 tablespoon Green chilies, finely chopped
• 4 tablespoons Vegetable oil

Directions

Step 1

Boil the potatoes in a large pot until they are fork-tender, then drain and let them cool slightly.

Step 2

While the potatoes are boiling, also boil the green peas until they are tender, then drain and set aside.

Step 3

Peel the cooled potatoes and mash them in a large mixing bowl until smooth.

Step 4

Add the boiled green peas to the potatoes and mash them slightly, maintaining some texture.

Step 5

Mix in the rice flour, red chili powder, garam masala, ground cumin, chaat masala, and salt.

Step 6

Add the chopped cilantro and green chilies to the mixture and combine everything well.

Step 7

Divide the mixture into equal portions (approximately 10-12) and shape each portion into a flat, round patty.

Step 8

Heat vegetable oil in a skillet over medium heat.

Step 9

Once the oil is hot, add the tikkis in batches, making sure not to overcrowd the pan.

Step 10

Cook each side for about 4-5 minutes or until they are golden brown and crisp.

Step 11

Remove the tikkis from the skillet and drain excess oil on a paper towel.

Step 12

Serve the Gluten-Free Aloo Tikki hot, with your choice of chutney or sauce.

Nutrition Facts

Serving size	747.2 grams (747.2g)

Amount per serving	% Daily Value*
Calories	1227

Total Fat 55.70g	71%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 33.80g
Cholesterol 0mg	0%
Sodium 2724mg	118%
Total Carbohydrate 168.70g	61%
Dietary Fiber 21.50g	77%
Total Sugars 13.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 12mg	64%
Potassium 3240mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 7.5%

Carbs: 53.0%