Nutrition Facts for Gluten-free algerian mbesses

Gluten-Free Algerian Mbesses

Discover the delightful charm of Gluten-Free Algerian Mbesses, a traditional North African semolina cake reimagined for modern dietary needs. This recipe combines the rich, buttery texture of cornmeal with the earthy aroma of anise seeds and a subtle touch of orange blossom water for an irresistibly fragrant treat. Perfectly moist and naturally sweetened, this cake is made with gluten-free all-purpose flour, making it ideal for those with gluten sensitivities. Simple to prepare in just 15 minutes and baked to golden perfection, this light yet satisfying dessert is perfect for sharing at tea time or as a comforting snack any time of day. Enjoy it warm or at room temperature, and savor a taste of Algerian tradition with every bite!

Nutriscore Rating: 52/100
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Image of Gluten-Free Algerian Mbesses
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 200 grams Gluten-free all-purpose flour
  • 200 grams Cornmeal
  • 100 grams Granulated sugar
  • 125 grams Unsalted butter, melted
  • 250 milliliters Milk
  • 1 large Egg
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Anise seeds
  • 1 teaspoon Orange blossom water or vanilla extract

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a 20cm (8-inch) square baking pan with some butter or line it with parchment paper.

Step 2

In a large mixing bowl, combine the gluten-free all-purpose flour, cornmeal, sugar, baking powder, salt, and anise seeds. Mix well to combine the dry ingredients.

Step 3

In another bowl, lightly beat the egg and then add in the melted butter, milk, and orange blossom water (or vanilla extract). Whisk these wet ingredients together until they are fully combined.

Step 4

Slowly pour the wet ingredient mixture into the bowl with the dry ingredients, stirring gently with a spatula or wooden spoon until a smooth batter forms. Avoid over-mixing.

Step 5

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

Step 6

Bake in the preheated oven for about 25-30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Once baked, remove the mbesses from the oven and let it cool in the pan for about 10 minutes. Then, transfer to a wire rack to cool completely.

Step 8

Cut the cooled cake into squares or diamond shapes. Serve and enjoy your gluten-free Algerian mbesses, which can be served warm or at room temperature.

Nutrition Facts

Serving size 957.5 grams (957.5g)
Amount per serving % Daily Value*
Calories 3000
Total Fat 125.30g 161%
Saturated Fat 70.90g 355%
Polyunsaturated Fat 2.10g
Cholesterol 516mg 172%
Sodium 2315mg 101%
Total Carbohydrate 453.20g 165%
Dietary Fiber 19.70g 70%
Total Sugars 114.60g
Protein 35.70g 71%
Vitamin D 167IU 836%
Calcium 413mg 32%
Iron 8mg 46%
Potassium 816mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 4.6%
Carbs: 58.8%