Gluten-Free Air Fried Halibut

Elevate your seafood game with this irresistible Gluten-Free Air Fried Halibut recipe, a dish crafted to satisfy both your taste buds and dietary needs. Featuring tender, flaky halibut fillets coated in a golden crust of gluten-free panko breadcrumbs and almond flour, this recipe balances crispiness and flavor beautifully. A savory blend of garlic powder, onion powder, paprika, and a hint of zesty lemon brings a bold yet fresh twist to each bite. Cooked to perfection in the air fryer in just 12 minutes, this healthy and hassle-free recipe is ideal for busy weeknights. Garnish with fresh parsley and a spritz of lemon to enhance the vibrant flavors, and enjoy a restaurant-quality meal that’s both gluten-free and deliciously guilt-free.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Halibut fillet
• 1 cup Gluten-free panko breadcrumbs
• 1 cup Almond flour
• 2 Large eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Lemon zest
• 1 bottle Olive oil spray
• 2 tablespoons Chopped fresh parsley
• 1 whole lemon Lemon wedges

Directions

Step 1

Preheat your air fryer to 400°F (200°C).

Step 2

Pat the halibut fillets dry with paper towels to remove excess moisture.

Step 3

In a shallow dish, mix together the gluten-free panko breadcrumbs, almond flour, garlic powder, onion powder, paprika, salt, pepper, and lemon zest.

Step 4

In another shallow bowl, beat the eggs lightly.

Step 5

Line up your bowls in this order: egg wash and breadcrumb mixture. Dredge each piece of halibut in the egg, then coat it completely in the breadcrumb mixture, pressing gently to adhere.

Step 6

Lightly spray the halibut fillets on both sides with olive oil spray.

Step 7

Carefully place the breaded halibut fillets in the air fryer basket, ensuring they are not touching. Cook in batches if necessary.

Step 8

Air fry the fillets at 400°F (200°C) for about 10 to 12 minutes, flipping halfway through until golden brown and crispy. The internal temperature should reach 145°F (63°C).

Step 9

Remove from the air fryer and let rest for a few minutes.

Step 10

Garnish with fresh parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size	1165.6 grams (1165.6g)

Amount per serving	% Daily Value*
Calories	2384

Total Fat 105.30g	135%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 11.80g
Cholesterol 773mg	258%
Sodium 5589mg	243%
Total Carbohydrate 179.50g	65%
Dietary Fiber 21.70g	78%
Total Sugars 11.70g
Protein 183.20g	366%

Vitamin D 1441IU	7204%
Calcium 523mg	40%
Iron 15mg	82%
Potassium 3838mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 30.6%

Carbs: 29.9%