Glut

Warm, hearty, and brimming with vibrant flavors, "Glut" is the ultimate vegetable stew recipe that makes the most of pantry staples and garden-fresh produce. Packed with wholesome ingredients like creamy white beans, tender zucchini, and earthy potatoes, all simmered in a fragrant broth infused with smoked paprika, thyme, and garlic, this one-pot wonder is comfort food at its finest. Ready in under an hour, this nutrient-rich stew is perfect for weeknight dinners or meal prep, offering a satisfying balance of protein, fiber, and bold flavors. Serve it piping hot with crusty bread or spooned over rice for a cozy, nourishing meal. Whether you're a vegetarian or simply looking to embrace a plant-based dish, this simple yet delicious recipe is bound to be a family favorite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion
• 2 medium carrots
• 2 celery stalks
• 4 garlic cloves
• 2 medium potatoes
• 1 medium zucchini
• 1 can (14 ounces) crushed tomatoes
• 4 cups vegetable broth
• 2 cups cooked or canned white beans (e.g., cannellini or navy beans)
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 bay leaf
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Dice the onion, carrots, and celery, and add them to the pot. Sauté for about 5 minutes until softened.

Step 3

Mince the garlic and add it to the pot. Cook for 1 minute, stirring frequently, until fragrant.

Step 4

Peel and dice the potatoes into bite-sized pieces and chop the zucchini into similar-sized chunks.

Step 5

Add the potatoes, zucchini, crushed tomatoes, vegetable broth, and white beans to the pot.

Step 6

Stir in the dried thyme, smoked paprika, and bay leaf. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low and let the stew simmer uncovered for 25-30 minutes, or until the vegetables are tender.

Step 8

Season with salt and black pepper to taste. Remove the bay leaf before serving.

Step 9

Ladle the stew into bowls and garnish with freshly chopped parsley if desired. Serve hot with crusty bread or over rice for a complete meal.

Nutrition Facts

Serving size	2846.1 grams (2846.1g)

Amount per serving	% Daily Value*
Calories	1963

Total Fat 40.90g	52%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 7768mg	338%
Total Carbohydrate 332.40g	121%
Dietary Fiber 65.80g	235%
Total Sugars 62.90g
Protein 83.20g	166%

Vitamin D 0IU	0%
Calcium 770mg	59%
Iron 26mg	147%
Potassium 8173mg	174%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 16.4%

Carbs: 65.5%